John Myers
Hōʻike ka ʻai haʻahaʻa haʻahaʻa i ke ʻano o ka meaʻai i hoʻemi ʻia ka ʻai i ka liʻiliʻi. Akā, ʻoi aku ka nui o ka protein a me ka momona i ka pā. Hōʻike mākou i nā pono a me nā pōʻino a haʻi iā ʻoe i ka mea āu e hoʻolohe ai i ka wā e hoʻololi ai.
E ʻai haʻahaʻa-carb: low-carb
ʻOi aku ka nui o ka poʻe e ʻalo loa a ʻaʻole hapa paha i nā carbohydrates i kā lākou ʻai. Nui nā inoa no ia mea: ʻo ka haʻahaʻa haʻahaʻa a i ʻole ka haʻahaʻa-carbohydrate e wehewehe i kahi meaʻai me ka liʻiliʻi. Me ka meaʻai no-carb a i ʻole anabolic, ma ka ʻaoʻao ʻē aʻe, ua aneane pau loa nā mea hoʻolako ikehu. Eia kekahi, aia ka ʻai ketogenic, kahi e hoʻopau loa ʻia ai nā haʻalulu a hoʻololi ʻia me ka momona. Inā he kiʻekiʻe-momona akā haʻahaʻa ka papaʻai, hoʻololi ke kino i ka momona metabolism, ketosis. Ma kahi o nā carbohydrates, lilo nā momona i kumu o ka ikehu. ʻO kahi ʻē aʻe, ʻo ka ʻai ʻana me ka ʻole o ka carbohydrates he nui ka protein, e like me ka hoʻopiha ʻana e like me ka momona akā ʻaʻole hāʻawi i ka nui o nā calorie. Inā makemake ʻoe e lilo i ke kaumaha, koho pinepine ʻoe i kēia ʻano o ka meaʻai haʻahaʻa-carb. ʻO ka hoʻouka ʻana i ka carbo he ʻano ʻē aʻe o ka meaʻai, ka mea i manaʻo nui ʻia he kumu o ka ikehu no nā haʻuki hoʻomanawanui.
He aha nā meaʻai kapu no ka haʻahaʻa-carb?
Pono e ʻalo ʻia nā meaʻai haʻahaʻa. Aia iā ʻoe ka mamao e hele ai. Pono ʻoe e hoʻomaka me nā huahana palaoa keʻokeʻo, nā mea inu kō, a me nā kīʻaha meaʻai wikiwiki. ʻO ia ke kumu e piʻi koke ai ke kō koko koko a hāʻawi i ka ikehu i kēia manawa. E hāʻule koke ke kiʻekiʻe o ke kō koko koko: Hiki i kēia ke alakaʻi i ka hoʻouka ʻana i ka ʻai ʻai. ʻO ka hopena, nui ka poʻe e ʻai nui a loaʻa koke ke kaumaha. Pono e pale ʻia ia mau meaʻai ma ke ʻano he ʻāpana o nā meaʻai glycemic e like me ke ʻano Montignac. ʻO nā hua palaoa holoʻokoʻa e like me ka laiki ʻulaʻula a i ʻole ka berena palaoa piha e hāʻawi i ke kino i ka ikehu mau a lōʻihi. No ka ʻai haʻahaʻa haʻahaʻa, akā naʻe, pono ʻoe e hana nui me ka ʻole o lākou. ʻO nā mea ʻokoʻa haʻahaʻa-carbohydrate ʻo ia nā noodles mea kanu i hana ʻia mai ka zucchini a me nā kāloti, kahi kīʻaha me nā pōpō paukena a me ka tiihi, a me nā lāʻau kohlrabi i ʻai ʻaoʻao.
Ua ʻae ʻia ka ʻai ʻai me ka haʻahaʻa-carb?
Nui nā mea ʻono kaulana, e like me nā keke a me nā pāpaʻi, he kiʻekiʻe i ka carbohydrate. Akā, ʻaʻole ia he manaʻo ʻaʻole waiho ʻoe i kahi lumi no ka ʻono a me nā hewa liʻiliʻi. No ka laʻana, he liʻiliʻi ke kō i loko o nā keke kalapona haʻahaʻa akā nui ka protein. ʻO kahi hiʻohiʻona maikaʻi he cheesecake kaulana me kahi kumu o nā nati a me kahi hoʻopiha piha ʻana i ka ʻaila cream cheese quark. ʻO kekahi manaʻo hoʻomoʻa maikaʻi ʻo kā mākou mau kuki haʻahaʻa-carb me nā hāʻule kokoleka ʻono. ʻO kēia mau pancakes haʻahaʻa haʻahaʻa, me ka ʻole o ka palaoa palaoa, he mea kūpono ia no ka ʻaina kakahiaka maikaʻi ʻole me ka noʻonoʻo hewa ʻole.
Pehea ka berena a me ka wili?
ʻO kekahi mea hopohopo no ka poʻe he nui ʻaʻole i ʻai i ka berena. Akā aia kekahi mau mea ʻē aʻe ma aneʻi, e like me kā mākou Cloud Bread me ka palaoa ʻole. He mea kupaianaha nō hoʻi kēia ma ka papaʻaina kakahiaka, e like me ka omelet ʻono me nā mea kanu hou a i ʻole ka yoghurt a i ʻole quark me kāu ʻano huaʻai punahele. No ka mea, ʻaʻole pono e hoʻoluhi ka hana ʻana me ka ʻole o ka carbohydrate: mai ka ʻaina kakahiaka haʻahaʻa a hiki i ka ʻaina ahiahi, aia nā ʻano meaʻai a me nā kīʻaha!
ʻO nā moʻolelo a me nā ʻoiaʻiʻo e pili ana i ke ʻano haʻahaʻa carb
- ʻO ka momona ka makemake: He nui ka poʻe kākoʻo i nā meaʻai haʻahaʻa haʻahaʻa e pale aku i nā ʻakika no ka mea pili lākou iā lākou me ka māʻona pōkole a me ka makemake ma hope. Eia nō naʻe, he hapa ʻoiaʻiʻo wale nō kēia, no ka mea, ʻo nā kalapona pōkole wale nō ka mea e piʻi a hāʻule koke ke kō koko. ʻAʻole pili kēia i nā carbohydrates paʻakikī, i loaʻa nui i nā huahana palaoa holoʻokoʻa.
- ʻAʻohe hua me ka haʻahaʻa-carb: ʻOiai hāʻawi ka hua i nā huaʻai i ke ʻano o ka fructose, hāʻawi pū kekahi i nā huaora a me nā minela koʻikoʻi. I ka ʻai haʻahaʻa-carb, no laila ʻaʻole ʻoe e hana me ka ʻole o ka hua. E ʻoliʻoli i nā ʻano like me ka haʻahaʻa o ke kō, me nā hua, akā me nā apricots a i ʻole ka acerola cherry.
- Low-Carb e like me ka Crash Diet 2.0: He mau pule o ka haʻahaʻa-carb no kahi kiʻi bikini? ʻAʻole ia ke ʻano o kēia ʻai. Akā, ʻo ka meaʻai haʻahaʻa haʻahaʻa kahi hoʻololi lōʻihi e pale aku i nā pahele kalapona maʻamau a hoʻololi iā lākou me nā mea ʻoi aku ka maikaʻi.
