John Myers
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nā mea hoʻohui
No ka lole
- 300 g Broccoli florets / florets mai 500g broccoli)
- 2 El ʻO ka wai wela
- 50 ml ʻO ka hinuʻaila
- 30 ml wai zircon
- 1 wp ʻO ka pua
- 1 wp kōpaʻa
- 1 Ua haʻi aku ʻo Msp Caraway lepo
- 1 Ua haʻi aku ʻo Msp kekahi pahūpahū
kekahi:
- 2 ka palaoa Kūleʻa ʻala
- 1 ka palaoa ʻO Chive rolls
- 2 ʻoki maikaʻi ʻia Kālepa puna
- 2 ʻoki maikaʻi ʻia Hui hua letus
Na Ke Kumu
- E puhi i ka puaʻala a me ka broccoli florets a paʻa i ka nahu.
- I kēia manawa, e hui maikaʻi i nā mea hoʻonani. E hoʻoulu i nā mea kanu a me nā aniani puna.
- E hoʻomoʻa i nā kernels i loko o ka pā ma kahi wela wela a hiki i ka ʻala a ʻeleʻele.
- Ke mākaukau ka puaʻala a me ka broccoli, e hoʻopili pololei i ka lole, kāpīpī me nā hua a lawelawe koke.
Hoʻopuka:
- Inā ʻaʻohe ou hoʻokomo mokuahi no ka ipuhao, hiki iā ʻoe ke kuke i nā pua i ka wai paʻakai māmā a paʻa i ka nahu.
- He ʻono maikaʻi loa ka salakeke.
kino
Lawelawe: 100gKāleka: 67kcalKalepona 12.4gKumuʻiʻo: 1.6gMomona: 1.1g
