Contents
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nā mea hoʻohui
- 16 ʻōmaʻomaʻo Nā ihe Asparagus
- 2 ka pune Soti saona
- 3 ka pune ka wai
- 1 pin ʻO ka paʻakai a me ke kō
- 1 ka nui Hāpai wai
- 1 ka nui ʻO kaʻaila a me ka bata
- 150 g ʻIʻo Tureke
- Turmeric
- 2 ka pune Ka moa moa
- 4 Limaulima Lamb's letus
- 1 Limaulima Hawaii pineapple
- 1 Limaulima Strawberries
- 2 kauwahi ʻEpē ʻolo
- 2 kauwahi Ka wai lemona
- 2 kauwahi ʻO ka hinuʻaila
- 2 kauwahi ʻO ka vīnega Balsamic
Na Ke Kumu
- E holoi mua i ka asparagus a wāwahi i nā wēlau - hoʻomākaukau i kahi marinade ʻono loa mai kahi wai liʻiliʻi, soy sauce, paʻakai, kō - e makaʻala, hiki ke ikaika ka marinade, no ka mea e hoʻoheheʻe ʻia ma hope! - E hoʻolapalapa i ka hopena asparagus i loko no kahi o 30 mau minuke
- I kēia manawa, ʻokiʻoki i ka ʻāpana keʻokeʻo o ka ʻolika puna i loko o nā ʻāpana liʻiliʻi a hoʻomoʻi i loko o kahi ʻaila liʻiliʻi a me ka pata - ʻoki i ka ʻiʻo turkey i mau ʻāpana-nui, hoʻomoʻi me ka paʻakai a me ka turmeric a hoʻohui i ka ʻaila puna - palai no 2 mau minuke, a laila deglaze me kahi wahi moa liʻiliʻi, uhi a e kuke me ka wela iki
- I kēia manawa, ʻokiʻoki i nā ʻōpuʻu asparagus i nā ʻāpana liʻiliʻi a hoʻomoʻi iā lākou i ka pata i loko o kahi pā ʻokoʻa - e lawe i ka pā mai ke ahi - i kēia manawa e hoʻohui i nā ʻōlelo aʻoaʻo asparagus i noho ʻoluʻolu a mālama i nā mea āpau i uhi ʻia a mahana.
- E holoi i ka lettuce a milo maloʻo - ʻoki i ka pineapple Hawaiʻi a me nā strawberries i ʻāpana liʻiliʻi - ʻoki i ka ʻāpana ʻōmaʻomaʻo o ka ʻonika puna i mau apo.
- E ninini i ka marinade wela ma ke kānana i loko o ke kīʻaha - e hoʻolei i ka pau ʻana o ka asparagus i hoʻolapalapa ʻia - ua maʻalili ʻia ka marinade i hoʻemi ʻia me ka ʻono loa ma ka hoʻohui ʻana i nā pahu hau (inā ʻaʻole e hāʻule ka letus a ke keiki hipa!) No laila ke ʻono o ka ʻono. Hoʻihoʻi hou ʻia ka marinade ikaika loa - hoʻokaʻawale ʻia ka marinade me kahi wai lemon liʻiliʻi, ka wīnega balsamic hua a me ka aila ʻoliva.
- E kau i ka letus, nā huaʻai a me ka asparagus malū i loko o kahi kīʻaha a hui pū me ka marinade - e puʻunaue i ka letus ma nā papa, kau i nā ʻāpana wela o ka turkey ma luna a kāpīpī me nā apo aniani puna.
kino
Lawelawe: 100gKāleka: 1kcalKalepona 0.1gKumuʻiʻo: 0.1g