John Myers
ʻO Lupins paha ke pani soy o ka wā e hiki mai ana. ʻO nā ʻōpala i hana ʻia mai nā hua ʻāina o ka mea kanu e lilo i mea pani i ka ʻiʻo momona. No ka poʻe me ka gluten intolerance, ʻo ka palaoa lupine kahi koho maikaʻi loa i ka palaoa, spelled & Co.
Mai ka ice cream i ka filet: lupins
Ua ʻai mua ʻia nā hua o ka lupine momona e like me ka palaoa ma ʻAigupita kahiko. Ke ʻike nei ka mea kanu pua nani i ka hoʻāla hou ʻana ma ʻEulopa. ʻO nā hua liʻiliʻi liʻiliʻi melemele liʻiliʻi e like me ke kulina. Loaʻa iā lākou ka nui o ka protein e like me ka soy a hiki ke hana ʻia i palaoa, lupine flakes, a i ʻole grist. Aia pū kekahi kofe lupine, hau ʻaila lupine, ʻōpala lupine, waiu lupine, a me ka yoghurt, i hiki ai i nā mea ʻai meaʻai a me nā vegans ke hoʻohui i kahi papaʻaina i hoʻonohonoho pono ʻia me ke kumu protein.
Ma ke ʻano botanika, ʻo ka lupine me nā ʻōniʻoniʻo pua nani loa no ka legumes, e like me ka pī a me ka pī. Mai ka ʻāina Mediterranean mai. Mai ka loaʻa hou ʻana i ka hopena o 1990s, ua mahi hou ʻia ma Farani a me Kelemania ʻākau, no ka laʻana. Hiki iā ʻoe ke kūʻai i nā huahana i hana ʻia mai nā kumulāʻau lupine i ka hale kūʻai kūʻai i ka makahiki āpau a hoʻohana iā lākou no nā ʻano legume a me nā ʻano lupine.
ʻO ka lupine momona he pōkā protein
Ma muli o ko lākou ʻano protein kiʻekiʻe (ma kahi o 40 ka nui o ka protein no 100 grams o nā kumulāʻau lupine), kūʻai ʻia nā huahana i hana ʻia mai ka legume no ka meaʻai meaʻai a me ka meaʻai vegan. E like me ka soy, hiki i ka lupine protein ke pani i ka protein holoholona. Loaʻa i nā Lupins ka pono kaiaola ʻaʻole pono lākou e lawe ʻia mai nā ʻāina ʻē e like me nā huahana i hana ʻia mai ka soy tropical. Hiki iā ʻoe ke ulu i ka mea kanu pua i kāu māla ponoʻī. E hōʻoia naʻe, e lūlū ʻoe i ka lupine momona hiki ke ʻai a ʻaʻole kekahi o nā ʻano mea ʻona.
He kūpono no nā kīʻaha he nui: Ke kuke ʻana me nā lupins
Inā he vegan ʻoe a makemake ʻoe e hana me ka ʻole o nā huahana holoholona i kēlā me kēia manawa, ʻo nā huahana lupine ke koho kūpono no ʻoe. Hiki iā ʻoe ke loaʻa i nā pāpaʻi mākaukau, nā sausages, a me nā pani waiu i hana ʻia mai nā lupins i loko o ke keʻena paʻukū o nā hale kūʻai kūʻai maikaʻi a i ʻole nā hale kūʻai meaʻai olakino.
Hāʻawi ka legume i ka mea kūpono no ka poʻe me ka gluten intolerance: ʻoi aku ka maikaʻi o ka berena a me nā pastries me ka palaoa lupine, ʻoi aku ka lōʻihi o ka ʻai ʻana ma mua o ka palaoa palaoa, akā ʻaʻohe gluten. Hoʻopili pū kēia i ka pani kofe i hana ʻia mai nā lupins, kahi mea maikaʻi loa ia i ka kofe palaoa.
A me ka ʻono? ʻAi ʻole nā lupins i nā mea ʻala liʻiliʻi, kūpono no ka hoʻomaʻamaʻa hou ʻana i nā pā mea kanu, nā mea ʻai meaʻai meaʻai, ka salakeke lupine, nā lulu, a me nā pastries. Hāʻawi kā mākou ʻano lentil i ka hoʻoulu ʻana i nā kīʻaha, no laila hiki ke hoʻohana ʻia nā hua lupine ma ke ʻano he koho.
