John Myers
Pilikia hoʻi ʻoe i ka lilo kaumaha? Luhi i ka lohe ʻana i ka huaʻōlelo ʻai? ʻO ka hopena yo-yo kāu hoa aloha? Hiki i ka Magnesium ke kī i kāu kiʻi moe. ʻO ka nele o ka Magnesium ka pale ʻana i ke kaumaha. No ka hoʻonui ʻana i kāu mau pae magnesium a loaʻa ka lean.
ʻO ka nele o ka Magnesium ka momona
Maopopo anei iā ʻoe ka puke hoihoi loa a ke kauka maʻi cardiologist ʻo Kauka William Davis? Ua kapa ʻia ʻo Wheat Belly: Lose the Wheat, Lose the Weight, a loaʻa kāu ala e hoʻi ai i ke Ola. ʻOiaʻiʻo, hiki i ka palaoa ke hana i ka momona a me ka maʻi.
ʻO kahi kumu nui e momona ai ka palaoa a me ka maʻi, ʻo Kauka, ua poina ʻo Davis i ka haʻi ʻana: ʻO ka palaoa ka mea e momona ai ʻoe a me ka maʻi, ma waena o nā mea ʻē aʻe, no ka mea, ʻo ka hoʻohana ʻana i nā huahana palaoa palaoa ma ke ʻano he meaʻai nui e alakaʻi i kahi hemahema magnesium mau. ʻO ka nele o ka Magnesium ka pale ʻana i ke kaumaha. Me ka magnesium deficiency, lilo ʻoe i momona a maʻi.
dr Ma kāna puke ʻo The Magnesium Miracle, ua wehewehe ʻo Carolyn Dean i nā loulou nui ma waena o ka hemahema o ka magnesium a me ka momona.
ʻO ka nele o ka Magnesium e alakaʻi i ka ʻai nui
Inā nele ke kino i nā minerala no ka mea ʻaʻole i loaʻa kēia mau mea i loko o nā meaʻai i hana ʻia i ka ʻoihana i makemake nui ʻia i kēia lā, hoʻomohala pinepine ia i ka palaualelo maoli me ka ʻai ʻana. I kekahi mau hihia, akā, hōʻike nā mea ʻelua i kahi makemake maʻalahi no nā minerale e like me ka B. magnesium.
No laila, ʻai ʻoe i kēia mau meaʻai i hoʻoponopono ʻia, ʻoi aku ka nui o nā calorie ʻole e hoʻomau i ka loaʻa ʻana o nā paona hou aʻe akā ʻaʻole hoʻomau i ka hoʻokō ʻana i kāu mau meaʻai. Inā aia nā meaʻai a me nā lāʻau hōʻemi i ka papa kuhikuhi, kahi haʻahaʻa loa i ka magnesium, a laila kipaku ʻia ka diabolo me ka Beelzebub.
Eia naʻe, he hoʻomaka wale nō kēia. ʻOi aku ka lōʻihi o ka loaʻa ʻana o ka magnesium - ʻaʻole wale no ke kaumaha o kou kino akā no ka metabolism holoʻokoʻa.
ʻO ka nele o ka Magnesium ke kāohi i ka hoʻoheheʻe ʻana i ka momona
ʻO ka Magnesium a me nā huaʻai B-complex e hana pū me ka hoʻoponopono ʻana i ka digestion, absorption, a me ka hoʻohana ʻana i nā protein, nā momona, a me nā kaʻa. Hana lākou i kēia ma ka hoʻoulu ʻana i nā enzyme kūikawā. Inā nele ka magnesium a inā ʻaʻole lawa kēia mineral, hiki ke alakaʻi i ka hana hewa ʻana o ka meaʻai. ʻO ka hopena, hiki ke ulu nā hōʻailona likeʻole. ʻO kēia mau mea ka nui o ka loli kōpaʻa koko, a ma hope paha e hiki ke alakaʻi i ka momona - e like me ka mea i wehewehe ʻia ma lalo nei.
ʻO ka nele o ka Magnesium e pale i ka haki ʻana o ka momona
ʻO ka Magnesium kahi "foreman" koʻikoʻi o ka insulin. ʻO ka insulin kahi hormone pancreatic i manaʻo ʻia e lawe i ke kō mai ka meaʻai (glucose) i loko o nā keena o ke kino i hiki ke hoʻohana ʻia ka glucose i laila e hoʻolako i ka ikehu. Eia naʻe, me ka ʻole o ka magnesium, ʻaʻole hiki i ka insulin ke wehe i ke kelepona a no laila ʻaʻole hiki ke hāʻawi i ka glucose i ke kelepona.
A laila, ʻōlelo ʻia nā cell he insulin resistant no ka mea ʻaʻole lākou e pane hou i ka insulin a ʻaʻole lawe hou i ka glucose. Eia naʻe, ʻaʻole lākou e hana i kēia no ka mea ʻaʻole lawa ka magnesium i loaʻa.
ʻO ka hopena, ʻoi aku ka nui o ka insulin i hoʻokuʻu ʻia me ka manaʻolana e hiki iā ia ke wāwahi i ke kiʻekiʻe o ke kō koko kiʻekiʻe i kēia manawa a lawe i ka glucose i loko o nā pūnaewele o ke kino. Piʻi ka pae o ka insulin. Eia nō naʻe, ʻo ka insulin ka waiwai o ka pale ʻana i ka haki ʻana o ka momona a me ka hoʻoikaika ʻana i ka mālama ʻana i nā momona i loko o nā ʻāpana momona. ʻO ia hoʻi, hiki i nā pae insulin kiʻekiʻe ke momona iā ʻoe.
ʻO ke kiʻekiʻe o ke kō koko kiʻekiʻe i ka manawa like e hōʻoiaʻiʻo i ka nui o ka glucose, ʻaʻole hiki ke komo i loko o nā keʻena e puhi ʻia no ka ikehu, ua hoʻololi ʻia i loko o ka momona a hoʻololi ʻia i loko o nā pūpū momona. Eia kekahi, ʻo ke kūʻē ʻana o ka insulin a me ke kiʻekiʻe o ke kō koko kiʻekiʻe nā mea mua i ka maʻi diabetes type 2.
Hiki i ke kiʻekiʻe o ke kō koko kiʻekiʻe ke hoʻopōʻino i ka ʻiʻo i loko o nā aʻalolo a me nā kīʻaha koko i loko o ke kino. Piʻi ka pilikia o ka maʻi puʻuwai. Pono ka Magnesium no ka hoʻoponopono ʻana i ke kino. Akā ʻaʻohe mea a liʻiliʻi paha i loaʻa, no ka mea, ʻo kona hele ʻole ke kumu o kēia kaulahao o nā hopena.
ʻO ka Magnesium e kū'ē i ka insulin a me ka maʻi diabetes
ʻO kekahi o nā kumu i pane hou ʻole ai nā cell i ka insulin no laila ka nele o ka magnesium. No laila, loaʻa pinepine ka poʻe me ka paʻa ʻole o ka insulin. Eia naʻe, ʻoi aku ka kiʻekiʻe o ke kiʻekiʻe o ka magnesium i loko o ke kino, ʻoi aku ka nui o ka naʻau o nā cell i ka insulin - a ʻoi aku ka nui o ka hiki ke hoʻohuli ʻia ka pilikia.
Aia ma lalo kahi hōʻuluʻulu o ke kaulahao o nā hopena i hoʻomaka ʻia e ka hemahema magnesium:
- ʻole ka monetona
- Hoʻopaʻa paʻa nā pūnaewele i ka insulin a me ka glucose. Lilo ʻoe i ka insulin resistant.
- Piʻi ka nui o ke kō koko a me ka insulin.
- ʻO nā pae insulin kiʻekiʻe e pale i ka nalowale o ka momona a hāpai i ka mālama ʻana i ka momona. ʻO ka hopena, ua hoʻololi ʻia ka nui o ka glucose i ka momona, mālama ʻia e like me ka momona, a alakaʻi i ka momona.
- ʻO ka momona e hōʻiliʻili i ka ʻōpū. Hoʻonui ka nui o kēia mea i kapa ʻia ʻo visceral fat (visceral fat = abdominal fat). Hoʻokumu ka momona o ka ʻōpū i kāna mau hormones a me nā mea inflammatory a no laila pili pū me ka nui o nā pilikia olakino.
- Hoʻonui ka pilikia o ka maʻi diabetes, ke koko, a me ka maʻi cardiovascular.
ʻO ka nele o ka magnesium e hoʻonui i ka maʻalahi i ke kaumaha
Hiki i ke koʻikoʻi ke alakaʻi i ka momona ma mua o ka nele o ka magnesium. Ma waho aʻe o ka ʻai ʻana o kekahi poʻe i ka wā e koʻikoʻi ai lākou, ʻo ka cortisol hormone stress ka mea hiki ʻole ke hoʻemi i ke kaumaha, ʻoiai ke lilo ke kaumaha i maʻi mau loa. Hoʻopili ke kino i ka momona ma lalo o ka mana o cortisol, ʻoi aku ka nui ma ka ʻōpū o ka ʻōpū, kahi e hoʻonui ai i nā pōʻino i hōʻike ʻia ma luna. No ka mea hiki i ka magnesium ke ho'ēmi i ka pilikia i ke koʻikoʻi, komo ka mineral i ka hoʻomaka ʻana o ke kaulahao pane a pale i ke kino mai ka momona pili i ke kaumaha.
Pale ka Magnesium i nā genes momona
Ma hope o ka ʻike ʻia ʻana o nā genes momona, nui ka poʻe e manaʻoʻiʻo he hoʻoilina ka momona a ʻaʻohe mea hiki iā lākou ke hana. He mea maʻalahi kēia ʻano o ka nānā ʻana i nā mea no ka mea hiki iā ʻoe ke hoʻomau i kāu mau hana momona maikaʻi ʻole me ka hoʻopiʻi ʻana i kāu mau genes no ke kaumaha.
Eia naʻe, ua hōʻike ʻia nā hoʻokolohua holoholona i loko o kēlā mau ʻiole i loaʻa i ka lawa ʻole o nā huaora B i hoʻāla ʻia nā genes no ka momona a lilo nā holoholona i ke kaumaha ma muli o ka hopena. Eia nō naʻe, inā hāʻawi maikaʻi ʻia lākou me nā huaora B, a laila mau lākou i ka wīwī a lilo hou.
No laila, ho'ā wale ʻia nā genes momona i mua o kahi hemahema i hiki i nā mea a pau ke loaʻa i kekahi mana i ka hōʻike ʻana o kekahi mau genes - a ma ʻaneʻi hoʻi nā genes momona. ʻO ka mea maʻamau, hiki i nā huaora B ke komo i loko o nā kaʻina metabolic inā loaʻa ka magnesium. Me ka ʻole o ka magnesium, ʻaʻohe mea kōkua o nā huaora B a no laila hiki ke hoʻololi wale ʻia ka hōʻike gene me ke kōkua o ka magnesium.
Ka hopena: Kōkua ka Magnesium e pale i ka hōʻike ʻana o nā genes obesity. ʻO ia hoʻi, inā lawa ka magnesium, ʻaʻole e hoʻāla ʻia nā genes momona e loaʻa ana a noho mālie kekahi a hiki ke maʻalahi, ʻoiai inā he mau genes momona kekahi.
E hoʻonui i ka lako magnesium
I ka hihia o ka momona, ʻo ka hoʻonui ʻana i ka lako magnesium - me ka hoʻololi ʻana i ka meaʻai i kahi meaʻai alkaline-excessive - he mea koʻikoʻi loa ia. Eia ʻekolu mau ala e hiki ai iā ʻoe ke hoʻokō i kāu mau pono magnesium ma ke ʻano olakino.
ʻO ka Magnesium i ka meaʻai
ʻO nā meaʻai momona i ka magnesium, no ka laʻana, amaranth, quinoa, limu, ʻanoʻano paukena, hua sunflower, ʻalemona, hua maloʻo (ʻoi aku ka maikaʻi e hoʻomaloʻo iā ʻoe iho, e laʻa me ka maiʻa maloʻo), nā lau ʻōmaʻomaʻo a me nā legumes (ma ke ʻano o nā ʻōpuʻu). E hoʻokomo i kēia mau meaʻai i kāu meaʻai i kēlā me kēia manawa.
ʻO ka Magnesium i loko o Sango Marine Coral
Hiki ke hoʻonui ʻia ka lako magnesium me ke kōkua o nā meaʻai meaʻai kiʻekiʻe. Loaʻa kēia i ke koʻa kai Sango, nona ka ratio calcium-magnesium maikaʻi o 2: 1 i hiki ke hoʻohana pono ʻia nā mineral ʻelua e ke kino. Eia kekahi, ʻaʻole wale ka calcium a me ka magnesium i loko o ke koʻa kai Sango akā ʻoi aku ma luna o 70 mau minerala a me nā mea ʻē aʻe, no laila hiki iā mākou ke kamaʻilio e pili ana i kahi meaʻai meaʻai holistic.
Mai lawe i ka magnesium i kēlā me kēia lā i ka manawa hoʻokahi, akā e hoʻolaha aku ma luna o kekahi mau puʻupuʻu pākahi, no ka mea hiki i ke kino ke komo wale i kahi hapa o ia mea i ka manawa a ʻoi aku ka liʻiliʻi o ka nui o ka magnesium āu e lawe ai i hoʻokahi.
