John Myers
Pehea e hana ai i ka wai beetroot iā ʻoe iho
E hauʻoli i ka beetroot maka a loaʻa ka pōmaikaʻi mai kāna mau huaora he nui. ʻO ka mea pōʻino, ua nalowale kekahi o nā huaora i ka wā kuke. ʻO kahi ala ʻono e leʻaleʻa i ka beetroot ʻo ka wai beetroot.
- Inā makemake ʻoe e hana i ka wai beetroot iā ʻoe iho, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻuala ʻōpio a liʻiliʻi. Loaʻa i kēia mau mea ʻoi aku ka ʻono ma mua o ka nui a me ka hapa nui o nā beetroots kahiko.
- Ma mua o ka hiki ke wai i nā mea kanu, pono ʻoe e hoʻomākaukau i nā beets. Ma ke kumu, pono ʻoe e hoʻomaʻemaʻe a holoi i nā ʻuala. Inā palupalu loa ka pūpū, ʻaʻole pono ʻoe e wehe.
I kēia manawa, ʻokiʻoki i ka beetroot i ʻāpana. A laila hoʻohana ʻia kahi juicer. E hoʻohui i nā mea kanu i ʻoki ʻia. - Ua makaukau ka wai beetroot. Inā makemake ʻoe i ka maopopo loa, hiki iā ʻoe ke hoʻokuʻu iā ia e holo i loko o kahi lole maikaʻi a i ʻole kahi kānana kope.
- Manaʻo kōkua: E hoʻomaʻemaʻe i kāu wai beetroot me nā ʻano huaʻai ʻē aʻe. Hele maikaʻi ka ʻuala ʻulaʻula me nā kāloti, nā ʻāpala, a me nā pears.
- ʻO kahi ʻōlelo aʻoaʻo: Ma hope o ka hoʻoinu ʻana, e hoʻokomo i ka wai beetroot i loko o ka blender. E lawe i kekahi mau cherries maloʻo a hui pū i nā ʻāpana ʻelua. No laila, loaʻa iā ʻoe kahi mea inu hua a me ka hau anuanu.
