Hana ʻoe iā ʻoe iho i ka ʻaila ʻoliva: Penei

Ua hana ʻoe i ka ʻaila ʻoliva iā ʻoe iho? ʻAʻole? Hāele pū! ʻAʻole kēia he ʻepekema rocket. A hiki ke hoʻohana ʻia nā ʻoliva i koe e kālua i ka berena focaccia ʻono.

Inā ʻaʻole ʻoe makemake e hoʻohana i ka ʻaila ʻoliva mai ka supermarket, hiki iā ʻoe ke kaomi iā ʻoe iho. He mea nui e ʻike: ʻAʻole ka aila ka hopena ma ke ʻano kuʻuna, akā he hui ʻaila maikaʻi i loaʻa kahi wai liʻiliʻi a me ka turbidity.

Ua kūpono ka aila homemade ma ke ʻano he mea hoʻomaka liʻiliʻi me ka focaccia ʻoliva, hoʻoheheʻe ʻia ma luna o ka ciabatta hou, a i ʻole me nā mea kanu maka. Wehewehe mākou i kahi meaʻai no ka ʻaila ʻoliva paʻa ponoʻī a hoʻokahi no ka focaccia ʻoliva.

E hana i ka aila ʻoliva iā ʻoe iho: nā mea hana

mea: Nā lawelawe 4

Ka wā ʻai. 40 minuke + 8 mau hola kali manawa

Nutritional waiwai no ka lawelawe:

• 165.6 kcal / 680.8 kJ
• 18.4 gram o ka momona
• 0 grams o ka pilina
• 0 mau kolamu o nā kālika
• 0 mau huna o ka puluniuʻai

nā mea hoʻohui:

• 1-kilo ʻoliva ʻōmaʻomaʻo i loko o ka brine (hoʻoheheʻe ʻia ma kahi o 500 g)
• 1 lole pulupulu pili pili, e laʻa me ka lole cheese (ma kahi o 30 knm x 40 knm)
• Blender, kīʻaha, pahu no ka mālama ʻana

Hana ʻoe i ka ʻaila ʻoliva

1. E hoʻokomo i nā ʻoliva i loko o kahi colander a hoʻokuʻu i ka wai. A laila e hoʻokomo i nā ʻoliva i loko o kahi pahu kiʻekiʻe a mash iā lākou i loko o nā pūʻulu me ka mea hui lima e hana i kahi paʻi mānoanoa.
2. E kau i ka pasta i loko o ka ipu hao a mehana ma luna o ka wela wela, e hoʻoulu mau ana, no ka ʻumi mau minuke.
3. E kau i kahi kānana liʻiliʻi i loko o kahi pola a kau ʻia me ka kānana. E ninini i ka paʻi ʻoliva a ʻae i ka maʻalili iki.
4. I kēia manawa, e wili i ka lole a puni ka paʻi, wili a hoʻomaka e kaomi. E hoʻohuli, kaomi, a kāwili i ka "ʻeke" i puka mai ka nui o ka wai. hopu i keia. E hana hou a puka ʻole ka wai.
5. E waiho i ka ipu i uhi ʻia me ka wai i ka pō. Mai hoʻoulu. Pono e kaʻawale ka momona a me ka wai.
6. ʻO ka lā aʻe e kāʻili pono i ka papa o ka ʻaila i hana ʻia ma luna me kahi puna pālahalaha a hōʻiliʻili i loko o kahi pahu. Hāʻawi kēia ma kahi o 80 a 100 ml o ka aila.
7. E hoʻohana i ka pulp ʻoliva i hoʻopaʻa ʻia no ka focaccia ʻono, e hoʻohana i ka wai i kaomi ʻia no ka ʻaʻahu saladi a i ʻole ka ʻuala puʻuwai.

Mea ʻai no ka focaccia ʻoliva

mea: 4 a 6 mau lawelawe

Ka wā ʻai. 20 minuke + 1 hola 40 minuke manawa kali

Nā waiwai meaʻai no kēlā me kēia lawelawe (no 4 mau lawelawe):

• 535.2 kcal / 2,256.2 kJ
• 14.0 gram o ka momona
• 16.6 grams o ka pilina
• 84.7 mau kolamu o nā kālika
• 1.9 mau huna o ka puluniuʻai

nā mea hoʻohui:

• 500 g ka palaoa spelled (type 1050)
• 1 ʻeke hū maloʻo
• 3 aila aila canola
  kokoke. 170 g olive pulp/pomace mai ka hana ʻaila (koe: 120 g nā ʻoliva ʻōmaʻomaʻo i ʻoki maikaʻi ʻia)
  he wahi paakai paha
• 2 tsp rosemary hou

ʻO ka ʻanuʻu i ka olive focaccia

1. E hui i ka palaoa me ka hū i loko o ke pola. E hoʻohui i ka ʻaila, 330 ml wai, a me ka pulp ʻoliva (a i ʻole ma kahi o 275 ml wai a me nā ʻoliva ʻokiʻoki). Paʻakai māmā paha. E hui maikaʻi i nā mea a pau, a laila e kāwili maikaʻi. Pono ka paila palaoa e elastic a ʻaʻole maloʻo. E hoʻopololei i ka palaoa a waiho i luna ma kahi mahana no kahi o 45 mau minuke.
2. E hamo i ka pepa bakena a i ʻole ka laina me ka pepa bakena. E ʻōwili i ka paila palaoa i ʻāpana ʻāpana ʻelua ma kahi o ʻelua kenimika ka mānoanoa a e kī i nā lua i loko. E ala hou no kahi o 30 mau minuke. E hoʻomoʻa mua i ka umu i ka wela o luna/lalo: 200 degere/convection 175 degere. E kau i ke kīʻaha wai ma lalo o ka umu.
3. E kāpīpī i ka focaccia me ka rosemary a waiho i loko o ka umu. E kālua a hiki i ka ʻeleʻele ma kahi o 25 mau minuke. Ua lawa me ka aila homemade.