John Myers
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nā mea hoʻohui
- 1 Mango pala ma kahi o. 450 g / holoi ʻia ma kahi o. 300 g
- 1 Maiʻa approx. 100 g
- 200 ml wai ʻalani 100%
- 100 g ʻO ka yogurt māmā
- 2 Nā ʻōlelo aʻoaʻo mint no ka hoʻonani
Na Ke Kumu
- Peel i ka mango, wehe i ka pulp mai ka pōhaku a ʻokiʻoki i nā ʻāpana. Peel i ka maiʻa a ʻokiʻoki i ʻāpana. E hoʻokomo i nā mea a pau (nā ʻāpana mango, nā ʻāpana maiʻa, ka wai ʻalani a me ka yoghurt) i loko o ke kīʻaha, e hui pono me ka mea holoi lima, e hoʻopiha i 2 mau aniani, e hoʻonani me nā lau mint a hoʻomaha a hiki i ka lawelawe ʻana.
