Tracy Norris
E ho'ēmi i ke kō a i ʻole e hana me ka ʻole - he makemake ia o nā poʻe he nui. ʻO ka maple syrup kahi mea ʻokoʻa i ka ʻono. Akā, ʻoi aku ka maikaʻi a me ka maikaʻi o ka maple syrup e like me ka hōʻike ʻana o kona inoa?
ʻO ka poʻe nāna e hoʻokuʻu i ke kō mai kā lākou ʻai ʻana, ʻimi pinepine lākou i nā mea ʻono ʻē aʻe.
ʻO ka maple syrup kahi huahana kūlohelohe a ʻoi aku ka liʻiliʻi o nā calorie ma mua o ke kō.
Eia naʻe, hana nui ʻia ka syrup ma Kanada, e alakaʻi ana i nā ala kaʻa lōʻihi.
Nui ka poʻe e makemake e ola i ke ola olakino a no laila e hoʻemi i kā lākou ʻai ʻana i ke kō a i ʻole e hoʻoneʻe loa iā ia mai kā lākou ʻai. ʻOi aku ka liʻiliʻi o ke kō, no ka mea, ʻoi aku ka momona o nā meaʻai i hoʻoponopono ʻia a mākou e ʻai ai i kēlā me kēia lā.
Manaʻo ka World Health Organization (WHO) i ka nui o 50 grams o ke kō i kēlā me kēia lā no nā pākeke. Eia nō naʻe, ʻai ka German maʻamau i 100 g o ke kō i kēlā me kēia lā, e like me 34 mau cubes kō. ʻO ka hapa nui o ka meaʻono i nā meaʻai maʻamau: i loko o ke aniani o ka lemonade (200 ml), no ka laʻana, a hiki i 26 g o ke kō, i loko o ke kīʻaha o ka yoghurt huaʻai a hiki i ka 34 g.
ʻO ka poʻe makemake e hōʻemi i kā lākou ʻai ʻana akā ʻaʻole hana piha me ka ʻole o nā mea ʻono e nānā pinepine i nā mea ʻono ʻē aʻe. I ka ʻimi ʻana i kahi pani kō, hopu ka maple syrup i ka maka. Akā ʻoi aku ka maikaʻi o kēia ma mua o ke kō maʻamau?
ʻO kēia ke ʻano o ka hana ʻana i ka maple syrup
No ka hana ʻana i ka syrup maple, lawe ʻia ke kohu mai ke kumu o ka lāʻau maple kō. ʻO ke kohu lāʻau i loaʻa e mānoanoa ʻia e ka evaporation a me kāna kānana e hana i ka syrup. I ka wā e hoʻoheheʻe ʻia, ma kahi o 40 lita o ka maple sap e lilo i hoʻokahi lita o ka maple syrup. No laila, ʻo ka maple syrup kahi huahana kūlohelohe. Aia kekahi mau huahana kūlohelohe no ka maple syrup i hana ʻia ma lalo o nā alakaʻi ʻoihana kaiaola.
ʻOi aku ma mua o 90% o ka hana maple syrup o ka honua ma Kanada. Hana ʻia ka maple syrup ma Kina. I ka manawa o ka mea ʻono ma kā mākou hale kūʻai kūʻai nui, ʻaneʻane e hele i kahi ala lōʻihi, kahi e hōʻeha ai i kona kaulike kaiaola.
Maple syrup: he aha ka mea i loko?
ʻO ka maple syrup maʻamau ka hapalua o ka wai. Loaʻa pū kekahi i nā carbohydrates me ke kō. ʻO ke kō i loko o ka maple syrup aia ma kahi o 88 a 90% sucrose a ma kahi o 11% glucose a me ka fructose. Eia kekahi, ʻo ka syrup kahi liʻiliʻi o ka protein a me nā minela a me kahi hapa liʻiliʻi o nā mea trace.
Maple Syrup Grades: Mai ka ʻoluʻolu a hiki i ka mea ʻala
Hoʻopili ʻia ka syrup maple e like me ke kala a me ka translucency - mai ka AA a i ka D. ʻO ka maple syrup papa AA ka māmā a me ka ʻono loa. ʻOiai ka ʻono ʻoluʻolu o ka papa A, he ʻono ikaika ka papa B. He ʻeleʻele nā māka maple syrup C a i ʻole D a he ʻono ikaika loa.
ʻO ka ʻeleʻele a ʻoi aku ka ikaika o ka maple syrup, ʻoi aku ka liʻiliʻi e pono ai ʻoe e ʻono i ka meaʻai a mea inu paha.
Pehea ke ola kino o ka Maple Syrup?
No ka mea, ʻo ka wai a me nā haʻahaʻa ka maple syrup, ʻaʻole hiki ke manaʻo ʻia he meaʻai olakino. ʻO ka nui o nā minelala a me nā mea i loaʻa i loko o ia mea he liʻiliʻi loa no ka nui.
Eia nō naʻe, ʻoi aku ka mālie o ka maple syrup ma mua o ke kō. ʻO kēia ma muli o ka haʻahaʻa haʻahaʻa glycemic o ka syrup i hoʻohālikelike ʻia me ke kō maʻamau. ʻO ka haʻahaʻa glycemic o kahi meaʻai i manaʻo ʻia he hōʻailona o ke koi ʻana o ka insulin. Hiki nō hoʻi i ka maʻi maʻi ke ʻono me ka maple syrup ma ka liʻiliʻi.
ʻO ka maple syrup, e like me ka meli, he mau mea anti-inflammatory. ʻO ke kumu o kēia ka flavonoids i loko, kahi mea kanu lua.
Ma muli o ke kiʻekiʻe o ka wai, ʻoi aku ka liʻiliʻi o nā calorie maple syrup e pili ana i ke kaumaha ma mua o ka meli a i ʻole ke kō. Eia naʻe, wikiwiki kekahi e hoʻohana i ka maple syrup ma mua o ka hoʻohana ʻana i ka meli, no ka laʻana. Akā, hoʻohui pū ia i nā calories.
I ka hōʻuluʻulu ʻana, ma muli o kāna haku ʻana, hiki ke noʻonoʻo ʻia ka maple syrup i ʻoi aku ka maikaʻi ma mua o ke kō o ka papaʻaina, akā ʻo ka lōʻihi wale nō e ʻai ʻia ma ka liʻiliʻi.
Manaʻo kōkua: ʻOi aku ka maikaʻi o ka manawa me ka mea ʻono hua
Hoʻohana wale ʻia ka maple syrup i nā mea hiki ke hoʻohana ʻia i mea ʻono i nā kīʻaha. Mai kahi hiʻohiʻona kaiaola, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka syrup me ka meli kūloko.
ʻOi aku ka maikaʻi a ʻoi aku ka maikaʻi: hoʻololi i ke kō me ka ʻono i loaʻa maoli i ka hua. ʻO ka ʻāpala a i ʻole nā hua i loko o ka muesli kakahiaka, no ka laʻana, ua kōkua mua i ka ʻono i ka ʻaina kakahiaka - ʻoi aku ka nui o nā mea ʻono.
