John Myers
ʻO ka nīnau inā ʻoi aku ka olakino o ka maple syrup a i ʻole agave syrup e nīnau pinepine ʻia e ka poʻe e ʻimi nei i kahi koho kō. Hāʻawi ka nānā ʻana i ka meaʻai wikiwiki i kumu kūpono no ka hoʻoholo ʻana.
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Maple syrup a agave syrup: Aia kēia mau mea i loko
Inā makemake ʻoe i ka ʻono, akā makemake ʻoe e hana me ka ʻole o ke kōpaʻa papaʻaina maʻamau, hiki iā ʻoe ke hoʻohana i nā ʻano koho like ʻole e like me ka agave syrup a i ʻole ka maple syrup. Ke ala mai nei ka nīnau no ka mea ʻoi aku ka olakino o lāua.
- Ke nīnau ʻia pehea ke olakino agave syrup, e ʻike ʻoe he ʻoi aku ka nui o ka fructose i hoʻohālikelike ʻia me ke kō. ʻO ia hoʻi, piʻi mālie ke kiʻekiʻe o ke kō koko a ʻaʻohe makemake ʻai.
- ʻO Agave syrup a i ʻole agave syrup kahi koho kūpono no ka meaʻai vegan. Eia kekahi, ʻoi aku ka nui o nā minerala agave syrup, trace element a me nā mea kanu lua ma mua o ke kō.
- Eia nō naʻe, hiki i ka ʻike fructose kiʻekiʻe ke lilo i mea pōʻino: nui ka poʻe ʻaʻole ʻae maikaʻi i ka fructose (fructose intolerance). Eia kekahi, he haʻahaʻa loa ka hapa o nā minela e pono ai ʻoe e inu i nā lita o ka syrup agave e pono ai.
- ʻO ke kūpaʻa o ka agave syrup, ʻo ia ka mea hiki iā ʻoe ke hoʻohana maikaʻi iā ia no ka hoʻomaʻamaʻa ʻana i ka smoothies, ke kī hau a i ʻole nā kīʻaha me ka yogurt.
- ʻOi aku ka ikaika o ka maple syrup i ke kō koko koko ma mua o ka agave syrup. ʻOiai ʻoi aku ka haʻahaʻa o kēia ma mua o ke kō o ka papaʻaina, ʻaʻole pono ʻoe e hoʻohaʻahaʻa.
- Inā makemake ʻoe e ʻono i ka muesli, yoghurt, pancakes a i ʻole waffles me kahi koho māmā a haʻahaʻa-calorie, kūpono ka maple syrup.
Maple syrup a me agave syrup: ʻO ke ʻano kaiapuni
Loaʻa nā pono a me nā pōʻino ʻole o nā koho kō ʻelua. Ma ke kumu, akā naʻe, pono e hoʻomanaʻo mau ka nui: ma hope o nā mea a pau, he mea ia o nā mea ʻono.
- Inā ʻoe e nānā i ka hana ʻana, ʻike koke ʻoe ʻaʻole maopopo ka agave syrup i ka wā e pili ana i ka hoʻomau. Loaʻa ka wai ʻono mai nā agaves Mekiko. Inā piʻi ka koi no ka agave syrup, paipai ʻia ka mahi ʻana i nā agaves monoculture. I nā manawa he nui, hoʻonui kēia i nā mea kanu ʻē aʻe a ʻaʻole maikaʻi nā kūlana hana.
- Hana ʻia ka maple syrup mai ke kohu o ka lāʻau maple kō. Ma muli o ka manawa o ka ʻohi ʻana, hoʻololi ʻia ka ʻono o ka syrup mai ka ʻoluʻolu a ikaika loa a ʻono.
- Hana ʻia ka maple syrup ma Kanada, akā nui nā wahi hana ma Kina. He lōʻihi loa nā ala kaʻa no ka agave syrup. ʻO ia hoʻi, ʻaʻole hiki i ka maple syrup ke hoʻomaopopo i ke ʻano kaiaola.
- No ka laʻana, ʻo ka meli mai ka mahi ʻāina he mea ʻoi aku ka maikaʻi o ke kaiapuni ma mua o ke kō. Ma kēia ala ʻoe e pale aku ai i nā ala kaʻa lōʻihi e koi ʻia no ka huahana.
