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nā mea hoʻohui
No ka salmon fillet
- 1 Pākana Salemona
- Me ka bata
- ʻO Lemon zest
- 1 ʻOtomato cocktail
- 1 Pepa ʻulaʻula
- 1 ʻOmaomao mai ka ʻonika puna
- Nā hua pepa ʻulaʻula
- Basil
- Pua paʻakai
No nā mea kanu balsamic
- ʻO ka hinuʻaila
- Pepelu melemele
- ʻAkaʻaka ʻulaʻula
- 2 Kālepa puna
- Pepa ʻulaʻula
- 2 Manamana wāwae Kāleka
- 1 pin kōpaʻa
- 7 ʻO nā tōmato cocktail
- 1 ua pana mai ʻO ka vīnega Balsamic
- ʻO ka paʻakai paʻakai
- Basil
Na Ke Kumu
No ka salmon fillet:
- ʻOki au i ka ʻōmato cocktail, ka pepa chilli a me ka ʻōmaʻomaʻo o ka ʻonika puna i mau ʻāpana ʻāpana ʻāpana. ʻOki au i ka basil i ʻāpana.
- Hoʻokomo au i ka ʻiʻo salmon i loko o ka mokuahi a uhi ʻia me kekahi mau ʻāpana pata wafer lahilahi. A laila, hohola au i ka lemon zest, ka ʻōmato cocktail, chilli a me nā ʻāpana aniani puna a me kekahi mau ʻōpala ʻulaʻula a me nā ʻāpana basil ma luna o kēlā me kēia.
- I loko o kahi kīʻaha, hoʻomaʻamaʻa wau i nā manamana lima ʻelua o ka wai a hiki i ka paila, e hoʻohui i ka mokuahi hoʻokomo me ka salmon fillet a waiho i ka salmon e hoʻolapalapa ma luna o ka wai haʻahaʻa haʻahaʻa no 10 mau minuke me ka pani ʻana o ke poʻi.
No nā mea kanu balsamic:
- ʻOki mua au i ka bele a me ka ʻulaʻula ʻulaʻula i ʻāpana, ʻo ka puna puna i ʻehā ʻāpana i kēlā me kēia a me ka pepa chilli a me ke kālika i loko o nā ʻāpana liʻiliʻi. He hapaha wau i nā tōmato cocktail.
- A laila, hoʻomoʻa wau i kahi ʻaila ʻoliva liʻiliʻi i loko o ka pā a hoʻomoʻi i nā ʻāpana pepa, ʻulaʻula ʻulaʻula a me ka puna puna a me nā ʻāpana chilli a me ke kāleka ma luna o ka wela wela. Hoʻohui au i kahi kīʻaha maikaʻi o ke kō a waiho i ka caramelize liʻiliʻi. A laila hoʻokomo wau i nā ʻāpana tōmato cocktail i loko o ka pā, e hoʻowili i nā mea a pau ma lalo o kekahi a laila e hoʻoheheʻe ʻia me kahi kīwī maikaʻi o ka balsamic vinegar. Hoʻokuʻu wau i kēia e ho'ēmi iki aʻono me ka paʻakai a me ka pepa.
- Hoʻokomo wau i nā lau balsamic ma luna o kahi pā, e kāpīpī i kekahi mau ʻāpana basil ma luna a hoʻonohonoho i ka ʻiʻo salmon i hoʻomoʻa au me kahi fleur de sel liʻiliʻi. Hāʻawi pū wau i nā ʻuala palai ʻuala.
kino
Lawelawe: 100gKāleka: 22kcalKalepona 5.1g