in

ʻO ka ʻaʻai Salmon Mediterranean ma nā mea kanu Balsamic

5 mai 6 koho
Ka manawa pau 40 minuke
Course awakea
imu Europa
Nā lawelawe 1 kanaka
Kālepa 22 kcal

nā mea hoʻohui
 

No ka salmon fillet

  • 1 Pākana Salemona
  • Me ka bata
  • ʻO Lemon zest
  • 1 ʻOtomato cocktail
  • 1 Pepa ʻulaʻula
  • 1 ʻOmaomao mai ka ʻonika puna
  • Nā hua pepa ʻulaʻula
  • Basil
  • Pua paʻakai

No nā mea kanu balsamic

  • ʻO ka hinuʻaila
  • Pepelu melemele
  • ʻAkaʻaka ʻulaʻula
  • 2 Kālepa puna
  • Pepa ʻulaʻula
  • 2 Manamana wāwae Kāleka
  • 1 pin kōpaʻa
  • 7 ʻO nā tōmato cocktail
  • 1 ua pana mai ʻO ka vīnega Balsamic
  • ʻO ka paʻakai paʻakai
  • Basil

Na Ke Kumu
 

No ka salmon fillet:

  • ʻOki au i ka ʻōmato cocktail, ka pepa chilli a me ka ʻōmaʻomaʻo o ka ʻonika puna i mau ʻāpana ʻāpana ʻāpana. ʻOki au i ka basil i ʻāpana.
  • Hoʻokomo au i ka ʻiʻo salmon i loko o ka mokuahi a uhi ʻia me kekahi mau ʻāpana pata wafer lahilahi. A laila, hohola au i ka lemon zest, ka ʻōmato cocktail, chilli a me nā ʻāpana aniani puna a me kekahi mau ʻōpala ʻulaʻula a me nā ʻāpana basil ma luna o kēlā me kēia.
  • I loko o kahi kīʻaha, hoʻomaʻamaʻa wau i nā manamana lima ʻelua o ka wai a hiki i ka paila, e hoʻohui i ka mokuahi hoʻokomo me ka salmon fillet a waiho i ka salmon e hoʻolapalapa ma luna o ka wai haʻahaʻa haʻahaʻa no 10 mau minuke me ka pani ʻana o ke poʻi.

No nā mea kanu balsamic:

  • ʻOki mua au i ka bele a me ka ʻulaʻula ʻulaʻula i ʻāpana, ʻo ka puna puna i ʻehā ʻāpana i kēlā me kēia a me ka pepa chilli a me ke kālika i loko o nā ʻāpana liʻiliʻi. He hapaha wau i nā tōmato cocktail.
  • A laila, hoʻomoʻa wau i kahi ʻaila ʻoliva liʻiliʻi i loko o ka pā a hoʻomoʻi i nā ʻāpana pepa, ʻulaʻula ʻulaʻula a me ka puna puna a me nā ʻāpana chilli a me ke kāleka ma luna o ka wela wela. Hoʻohui au i kahi kīʻaha maikaʻi o ke kō a waiho i ka caramelize liʻiliʻi. A laila hoʻokomo wau i nā ʻāpana tōmato cocktail i loko o ka pā, e hoʻowili i nā mea a pau ma lalo o kekahi a laila e hoʻoheheʻe ʻia me kahi kīwī maikaʻi o ka balsamic vinegar. Hoʻokuʻu wau i kēia e ho'ēmi iki aʻono me ka paʻakai a me ka pepa.
  • Hoʻokomo wau i nā lau balsamic ma luna o kahi pā, e kāpīpī i kekahi mau ʻāpana basil ma luna a hoʻonohonoho i ka ʻiʻo salmon i hoʻomoʻa au me kahi fleur de sel liʻiliʻi. Hāʻawi pū wau i nā ʻuala palai ʻuala.

kino

Lawelawe: 100gKāleka: 22kcalKalepona 5.1g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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