John Myers
ʻO ka Lāpule kēia a makemake ʻoe i nā ʻōmaʻomaʻo hou? ʻAʻohe pilikia: E loaʻa iā ʻoe ka mea āu e ʻimi nei ma ka pukaaniani ma ka lumi kuke a i ʻole ma kou balkona, me ka nānā ʻole i nā hola wehe o ka hale kūʻai. Ke ulu nei nā Microgreens ma nā wahi liʻiliʻi loa a hāʻawi mau i ka mana mea kanu piha!
Liʻiliʻi akā ikaika: Microgreens
He ʻano maʻamau ka meaʻai maka olakino a makemake nui ka poʻe e ulu i ka letus, nā mea kanu, a me nā ʻōpuʻu iā lākou iho. Inā ʻaʻohe nīnau no ka lewa… No kēlā me kēia mea ʻaʻole nona kahi māla a i ʻole kahi moena ma kahi maʻamau, aia kahi hopena maikaʻi loa: Microgreens! Hoʻoulu ʻia ka ʻōmaʻomaʻo liʻiliʻi mai nā hua maʻamau o nā mea kanu a me nā mea kanu e like me ka broccoli, pak choi, radishes, beetroot, cress, dill, a me ka basil, nā legumes e like me ka pī a me ka pī a me ka mauʻu palaoa a me ka amaranth. Eia nō naʻe, ʻohi ʻia ma hope koke o ka hoʻokumu ʻana o nā mea kanu. I ka wā i hoʻokumu ai ka mea kanu liʻiliʻi i nā cotyledons a hoʻokahi a ʻelua paha lau hou, ua hiki mai ka manawa no ka leʻaleʻa hou. He mea maikaʻi ka Microgreens e hoʻohana i nā meaʻai i nā ʻano meaʻai maka a ma ke ʻano he mea hoʻonani olakino no nā ʻano meaʻai āpau.
Nā meaʻai nui maoli!
ʻOi aku ka maʻalahi o nā ʻōmaʻomaʻo ʻōmaʻomaʻo ma ke ʻano liʻiliʻi ma mua o ke ʻano ulu piha. Inā ʻaʻole ʻoe makemake i ke kāpeti, hiki iā ʻoe ke ʻono iā ia ma aneʻi. I ka wā e pili ana i nā meaʻai, ʻaʻole i emi iki nā mea liʻiliʻi ma mua o nā mea nui, ma ke ʻano: e pili ana i ke kaumaha haʻahaʻa, ʻoi aku ka kiʻekiʻe o ka nui o nā huaora, nā minela a me nā mea trace. No laila hiki ke kapa ʻia ka mini-green he superfood. Inā makemake ʻoe e ulu i nā microgreens iā ʻoe iho, ʻaʻole pono ʻoe i nā lako kūikawā i ka wā mua. ʻO kahi pā hohonu a i ʻole nā ipu pāpaʻu āu e hoʻopiha ai me kahi hua a i ʻole ka lepo compost ua lawa ia ma ke ʻano he pā hua. Hoʻokaʻawale nui ʻia nā hua, kaomi liʻiliʻi a hoʻomaʻemaʻe ʻia nā mea a pau me kahi ʻōmole spray - hana ʻia. Hoʻomaʻu mau ʻia me ka wai, e ulu nā hua i loko o kekahi mau lā a ma hope o ʻelua pule e ʻōmaʻomaʻo hou ma kāu pā. ʻO ka mea ʻoiaʻiʻo, ulu maikaʻi kekahi mau microgreens me ka ʻole o ka lepo: akā, e hoʻomoe ʻoe i nā ʻanoʻano ma luna o ka niu niu, substrate nutrient, a me ka pepa kīhini. ʻOi aku ka maikaʻi o ka hahai mau ʻana i nā ʻōlelo kuhikuhi ma ka ʻeke hua.
ʻO kēia ke ʻano o ka hoʻohana ʻana i ka microgreens i ka lumi kuke
Pehea ʻoe e hauʻoli ai i ka microgreens pili loa i kou noʻonoʻo. ʻAʻole pono ʻoe e wela nui i ka ʻōmaʻomaʻo palupalu, no ka mea e hopena kēia i ka nalowale o nā mea waiwai. No ka leʻaleʻa maka, e hoʻohui wale i ka microgreens i ka smoothies, e hui i loko o nā salakeke, kāpīpī ʻia e like me ka hoʻopiha ʻana i nā sopa, e ʻai e like me ka ʻai ʻana a i ʻole e hoʻomaʻemaʻe i kahi kīʻaha Buddha me lākou. Hiki ke hoʻohana maikaʻi ʻia nā mea kanu ʻono e like me ka radish a i ʻole ka sinapi i mea ʻala. Mea ʻala i ka herb quark no kāu ʻuala paila me ia! ʻOi aku ka maikaʻi o ka hoʻomaka ʻana me hoʻokahi a ʻelua paha ʻano ʻano ulu wikiwiki a mālama maʻalahi e like me ka cress a me ka lettuce a laila e noʻonoʻo i kou ala i nā legumes a i ʻole nāhelehele palaoa - pono ia!
ʻAʻole pono e huikau ka huaʻōlelo microgreens me nā greens. He pauda meaʻai kēia no ka hoʻomaʻemaʻe ʻana i ka smoothies a me nā kīʻaha. Inā makemake ʻoe e hele i ka ʻōmaʻomaʻo, hiki iā ʻoe ke hoʻāʻo i ka mauʻu bale. Hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui no nā soup a i ʻole he ʻano saladi. E heluhelu pū e pili ana i ka hopena o ka mauʻu bale.
