John Myers
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nā mea hoʻohui
- 400 g Kaʻiʻo minced hui
- 1 kēpau liʻiliʻi ʻO nā tōmato i ʻili ʻia
- 2 Onion, ʻoki ʻia
- 2 Pālika ʻaukā
- 1 Carrot
- 1 wp ʻO ka pua
- Pepa mai ka mea wili
- Salt
- 2 wp ʻO ka pauka huʻi huaʻai
- ʻO ka waina
- 2 ka palaoa ʻO ka vīnega Balsamic
- 8 ka palaoa Pāpaʻi Tomato
- Ketchup
- ka wai
- 1 Lau Bay
- ʻO nā mea kanu
Na Ke Kumu
- E hoʻomoʻa i nā aniani a me ke kālika i loko o ka pā wela a hiki i ka translucent o nā aniani. E palai pū i ka kāloti ʻoki ʻia. I kēia manawa, e hoʻomoʻa i kaʻiʻo minced a hiki i ka'ōpala a me ka manawa me ka lau bay, ka sinapi, ka pepa, ka paʻakai a me ka hulu (e kāpīpī wale i ka pauka me ka waiʻole).
- E hoʻokahe i ka nuipa me kahi kīʻaha ikaika o ka waina a kali a hiki i ka emi ʻana o ka wai. I kēia manawa, hoʻohui i nā ʻōmato hikina a me ka paʻi tōmato a ʻoki liʻiliʻi i nā tōmato me ka puna lāʻau ... e hāʻule lākou ma hope o lākou iho. E hoʻomoʻi i nā mea a pau me kahi kīʻaha balsamic vinegar a hoʻomoʻi me nā mea kanu.
- Inā ʻaʻole lawa ka mila, e hoʻopiha wale me ke ketchup. Inā maloʻo loa, e hoʻohui i kahi wai liʻiliʻi.
- E lawelawe i ka miki me ka pasta. Hiki maikaʻi ka saladi me ia. E hauʻoli i kāu ʻai!
kino
Lawelawe: 100gKāleka: 160kcalKalepona 2.2gKumuʻiʻo: 13.7gMomona: 10.8g
