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ʻO nā pōpō ʻiʻo liʻiliʻi i loko o ka Bell Pepper a me nā mea kanu ʻo Tomato me ka Basmati Almond Rice

5 mai 7 koho
Course awakea
imu Europa
Nā lawelawe 3 kanaka

nā mea hoʻohui
 

Nā Kinipōpō Meat:

  • 400 g Kaʻiʻo minced hui
  • 1 Onion ma kahi o. 50 g
  • 2 Pālika ʻaukā
  • 1 ʻO ka Cup Maggikraut (TK. "Mai kāu māla pono'ī"!)
  • 1 hua
  • 4 ka palaoa Pākīkī
  • 1 wp paprika momona
  • 3 nā kui nui ʻO ka paʻakai moana nui mai ka wili
  • 3 nā kui nui Pepa kala mai ka wili
  • 4 ka palaoa Kahi huila

ʻO ka pepa bele a me nā mea kanu ʻōmato:

  • 2 Pepa bele melemele approx. 400 g
  • 2 Pepa bele ulaula approx. 400 g
  • 1 Onion ma kahi o. 50 g
  • 1 hiki ʻO nā tōmato i ʻeli ʻia (ke kaumaha 480 g!)
  • 100 ml Ka wai (e holoi i ke kini!)
  • 1 wp paprika momona
  • 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
  • 4 nā kui nui Pepa kala mai ka wili

ʻO ka laiki ʻalemona Basmati:

  • 175 g Punawai Basmati
  • 0,5 wp Salt
  • 5 ka palaoa Nā ʻalemona i ʻoki ʻia

E hookauwa:

  • 3 ka palaoa ʻO Chive rolls

Na Ke Kumu
 

Nā Kinipōpō Meat:

  • Peel a ʻokiʻoki maikaʻi i ka ʻonika a me ke kāleka. Eʻoki i ka maggi i loko o nā'āpana liʻiliʻi. ʻO nā mea ʻai a pau (400 g ka ʻiʻo i hui ʻia, 50 g ʻonika cubes, 2 kālika cloves i ʻoki maikaʻi ʻia, 1 kīʻaha i ʻoki ʻia / ʻoki ʻia ʻo Maggi kāpeti, 1 hua manu, 4 punetēpē palaoa, 2 punetēpē ma waena o ka sinapi wela, 1 teaspoon paprika momona, 3 pine nui o paʻakai kai koʻikoʻi mai ka wili a me 3 mau ʻīniu pepa kala mai ka wili) i loko o ke pola a hui maikaʻi. Me ka moistened lima, shape meatballs (approx. 5 i 2 knm i ke anawaena / approx. 10 - 12 apana) a fry ia lakou i loko o ka pā me ka sunflower aila (4 tablespoons) ma na aoao a pau a hiki i gula-brown a wehe i ka pā.

ʻO ka pepa bele a me nā mea kanu ʻōmato:

  • E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i nā daimana liʻiliʻi. Peel onion a ʻoki maikaʻi. E ninini i nā'ōmato i'eliʻia i loko o ke pola. E ʻoki / ʻoki i nā ʻōmato, holoi i ke kini me 100 ml o ka wai a hoʻohui. E hoʻomoʻi i nā'āpana onion i loko o ka pā palai, e hoʻokomo i ka paprika a hoʻoulu i nā minuke. E hohola i nā meatballs ma luna a ninini i nā'ōmato peeled + wai. E kau me ka paprika momona (1 teaspoon), ka paʻakai moana nui mai ka wili (4 pinches nui) a me ka pepa kala mai ka wili (4 pinches nui) a hoʻomoʻa / kuke no kahi o 30 - 40 mau minuke. Pono ka wai e emi / ho'ēmi e 60-70%.

ʻO ka laiki ʻalemona Basmati:

  • E kālua i nā ʻalemona i loko o ka pā me ka momona ʻole a lawe hou i waho. 'Ōlelo Aʻo: hiki ke puhi koke / huli ʻeleʻele! E hoʻomoʻa i ka laiki (175 g) e like me ke ʻano laiki puna i loko o 375 ml wai paʻakai (½ teaspoon paʻakai) (e ʻike i kaʻu mea ʻai: Cooking rice) no kahi 200 mau minuke. ʻO ka hope, pelu / hui i nā ʻalemona i kālua ʻia i loko o ka laiki.

Lawelawe:

  • E kaomi i ka laiki i loko o ke kīʻaha aila a hoʻohuli i waho ma luna o ka pā. E hohola i ka ʻiʻo me nā mea kanu a puni lākou a lawelawe i kāpīpī ʻia me ka chives.
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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