John Myers
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nā mea hoʻohui
- 1 kg ʻIʻo mīni
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 2 ʻOkiʻi ʻokiʻoki ʻia
- 2 ka palaoa Oil
- 1 Peppers ʻulaʻula
- 1 Nā pepa melemele
- 1 Nā pepa ʻōmaʻomaʻo
- 100 g Kōlea momona kēpau
- 200 g Salsa sauce
- 200 g ʻAilika kirīmiʻona
- 4 Fajitas (palaoa paʻa)
Na Ke Kumu
- E hoʻomaʻamaʻa maikaʻi i ka ʻiʻo minced a palai i ka ʻaila me nā aniani i loko o kahi pā. E hoʻohui i ka paprika a me ka kulina a me ka sauté.
- I kēia manawa e hoʻohui i ka salsa sauce a hui maikaʻi i nā mea a pau. E hoʻomoʻi iki me ka pepa a me ka paʻakai.
- I kēia manawa, e kau i kahi kirīmi kawa ma kēlā me kēia fajita a luna me ka ʻiʻo minced. E pelu mua i ka fajita i lalo a laila e ʻōwili i luna mai ka hema a i ka ʻākau.
kino
Lawelawe: 100gKāleka: 242kcalKalepona 4gKumuʻiʻo: 13.7gMomona: 19.2g
