John Myers
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nā mea hoʻohui
- 500 g ʻAno palaoa Rye 1150
- 300 g ʻO ka palaoa spelled 1050
- 200 g ʻAno palaoa palaoa 1050
- 20 g Huna hou
- 500 ml Wai Lukewarm
- 1 wp kōpaʻa
- 2 wp Salt
- 2 ka palaoa ʻaila ʻaila rapeseed
- 3 ka palaoa ʻO nā hua'ōleʻa
- 2 ka palaoa kaʻuala na anoano
Na Ke Kumu
- E kānana i 1,200 grams o ka hui palaoa i loko o kahi pola. E hana i pūnāwai ma waenakonu, e hoʻoheheʻe i ka hū i loko a kāpīpī i ka puna kō ma luna. E hoʻohui i 150 ml o ka wai mehana a hui pū me kahi palaoa liʻiliʻi e hana i ka palaoa mua.
- E uhi i ka paila palaoa mua a waiho ma kahi mahana no 30 mau minuke a hiki i ka pālua ʻana o ka nui.
- E hoʻohui mālie i ke koena o ka palaoa, ka aila, ka paʻakai, ka sunflower a me nā hua ʻukena, a me ke koena o ka wai ʻoluʻolu. E hoʻohana wale i ka wai i lawa ʻole ka paila ʻana. A laila e kāwili i nā mea a pau i loko o kahi paila paʻa.
- E uhi i ka palaoa i ka pō - ma kahi o 12 mau hola - (ʻo ka lōʻihi, ʻoi aku ka maʻalahi o ka digestible o ka berena) - waiho i loko o ka friji.
- E hamo i ʻelua pahu pāpaʻi.
- E hoʻokuʻu i ka palaoa i ka lumi wela i ka lā aʻe a i ʻole ka lā ma hope o ia. E kāwili maikaʻi hou a ninini i loko o nā ʻōpala.
- E hoʻohana i ka pahi ʻoi e kiʻi i ka palaoa i ka lōʻihi. A laila e hoʻomaha hou a hoʻopiha maikaʻi ʻia ka paila palaoa (e nānā i nā kiʻi).
- E kāpīpī i ka palaoa me kahi wai liʻiliʻi ma mua o ka kuke ʻana.
- E hoʻomoʻa i ka umu preheated ma 200 degrees ma luna / lalo wela ma ka papa lalo no kahi o 45 mau minuke me ka mahu. No ka hana ʻana i kēia, e kau i kahi pola wai wela i loko o ka umu.
kino
Lawelawe: 100gKāleka: 113kcalKalepona 6.7gKumuʻiʻo: 6.8gMomona: 6.6g
