John Myers
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nā mea hoʻohui
- 350 g Palaoa palaoa holoʻokoʻa
- 150 g ʻO ka palaoa rai holoʻokoʻa
- 100 g palaoa spelled
- 1 Packet ʻO Sourdough
- 1 teaspoon ʻala palaoa
- 2 ka pune ʻO nā hua'ōleʻa
- 1 Packet He hu a ka mea hana palaoa
- 1,5 teaspoon Salt
- 1 Packet Pā palaoa
- 400 Mililika Wai Lukewarm
Na Ke Kumu
- E hoʻokomo i nā meaʻai a pau i loko o ka ipu o ka mīkini paʻi.
- E hoʻohui mua i ka hū a ka mea kahu palaoa, a laila ka palaoa, ka ʻuala, ka pauka bakena, ka paʻakai, nā mea ʻala palaoa, nā hua lā, a laila ka wai mehana.
- Ua hoʻonoho wau i ka mīkini paʻi i ka ʻeleʻele ʻeleʻele a koho i ka papahana rai a me ka pae 1.
kino
Lawelawe: 100gKāleka: 164kcalKalepona 28gKumuʻiʻo: 6.5gMomona: 2.7g
