Contents
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nā mea hoʻohui
- 1 poʻo liʻiliʻi salakeke hui
- 1 ʻOnioni ʻokiʻoki
- 3 ka palaoa ʻO ka vīnega lāʻau
- 2 ka palaoa Oil
- Pepper a me ka paʻakai
- 2 hiki ʻO nā sardines i hiki i ka ʻaila. hoʻokahe ʻia
- 2 hiki ʻO ka tuna i hoʻokahe ʻia
- 1 Kukama ʻoki ʻia i ʻāpana
- 200 g ʻOliva ʻeleʻele
Na Ke Kumu
- E holoi maikaʻi i ka salakeke a ʻohi i nā lau i loko o nā ʻāpana liʻiliʻi. E hoʻomākaukau i ka marinade o kaʻaila, ka vīnega a me kaʻaila i kālaiʻia, ka manawa me ka paʻakai a me ka pepa. E ninini i ka marinade ma luna o ka saladi a hoʻopili pono.
- E ʻohi i ka tuna i hoʻokahe ʻia i loko o nā ʻāpana liʻiliʻi a hui pū i ka kukumba i ʻoki ʻia i ʻāpana a me nā ʻoliva i loko o ka saladi. A laila hoʻohui i kahi kīʻaha sardine me kahi ʻaila sardine liʻiliʻi a hoʻopili pono i loko. I kēia manawa e lawelawe i ka salakeke ma kahi pā a e puʻunaue i nā sardine i koe ma luna o ka salakeke.
kino
Lawelawe: 100gKāleka: 209kcalKalepona 2gKumuʻiʻo: 0.7gMomona: 21.4g