in ,

ʻO ka salakeke hui pū me ka sardines a me ka tuna

5 mai 6 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 209 kcal

nā mea hoʻohui
 

  • 1 poʻo liʻiliʻi salakeke hui
  • 1 ʻOnioni ʻokiʻoki
  • 3 ka palaoa ʻO ka vīnega lāʻau
  • 2 ka palaoa Oil
  • Pepper a me ka paʻakai
  • 2 hiki ʻO nā sardines i hiki i ka ʻaila. hoʻokahe ʻia
  • 2 hiki ʻO ka tuna i hoʻokahe ʻia
  • 1 Kukama ʻoki ʻia i ʻāpana
  • 200 g ʻOliva ʻeleʻele

Na Ke Kumu
 

  • E holoi maikaʻi i ka salakeke a ʻohi i nā lau i loko o nā ʻāpana liʻiliʻi. E hoʻomākaukau i ka marinade o kaʻaila, ka vīnega a me kaʻaila i kālaiʻia, ka manawa me ka paʻakai a me ka pepa. E ninini i ka marinade ma luna o ka saladi a hoʻopili pono.
  • E ʻohi i ka tuna i hoʻokahe ʻia i loko o nā ʻāpana liʻiliʻi a hui pū i ka kukumba i ʻoki ʻia i ʻāpana a me nā ʻoliva i loko o ka saladi. A laila hoʻohui i kahi kīʻaha sardine me kahi ʻaila sardine liʻiliʻi a hoʻopili pono i loko. I kēia manawa e lawelawe i ka salakeke ma kahi pā a e puʻunaue i nā sardine i koe ma luna o ka salakeke.

kino

Lawelawe: 100gKāleka: 209kcalKalepona 2gKumuʻiʻo: 0.7gMomona: 21.4g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




Mea ʻai: Raspberry Cream

Soup Noodle Glass Pākē me Chanterelles a me Sago