John Myers
Contents
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nā mea hoʻohui
ʻO Risotto
- 2 ka palaoa ʻO ka hinuʻaila
- 1 wp Me ka bata
- 1 Onion
- 4 Pālika ʻaukā
- 5 Celery
- 2 Puku Fennel
- 400 g Laiki Risotto
- 500 ml waina keʻokeʻo maloʻo
- 2 ʻO nā pepa chili maloʻo
- 130 g Parmesan
- 70 g Me ka bata
- 1 L Pāʻai mea ʻai
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 1 lemona
- 4 ka palaoa Pāka Ricotta
monkfish
- 1200 g Monkfish fillet
- 2 ka palaoa Oil
- 1 Kauwahine
- 1 ka palaoa Paakai paakai
- 125 ml ʻO ka waina
- 200 g Kīme fraiche Kīkī
- 20 ml ʻO Cognac
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 10 ʻO nā tōmato cocktail
- 1 wp kōpaʻa
- 2 pin Mea ʻala ʻala
Na Ke Kumu
ʻO Risotto
- No ka risotto, e wela ka aila a me ka pata i loko o kahi ipu nui. Peel a ʻoki maikaʻi i ka ʻonika a me ke kāleka. E hoʻomaʻemaʻe a ʻoki maikaʻi i ka celery a me ka fennel. E hoʻokomo i nā huaʻai, ka aniani a me ke kālika me nā hua fennel i loko o ka ipu a kuke no 15 mau minuke. E hoʻohui i ka laiki risotto a hoʻokuʻu iā ia no 1 mau minuke. E hoʻoheheʻe me ka waina a hoʻoheheʻe.
- I kēia manawa e hoʻohui i ka hupa moa i kēlā me kēia pae a e hoʻomoʻa hou. Mea nui: hoʻoulu, hoʻoulu, hoʻoulu. ʻO ka paʻakai a me ka pepa i nā mea a pau me ka akahele, e hoʻohui i ka pepa chilli i ʻoki ʻia, Parmesan hou a me ka pata i ka hopena. ʻO ka hope, e hoʻoinu i ka wai o ka lemon ma luna. E hoʻonani me ka ricotta a me ka fennel greens.
iʻa
- ʻO ka paʻakai a me ka pepa i ka iʻa a paʻi no kahi o 2 mau minuke ma kēlā me kēia ʻaoʻao. I kēia manawa, e hoʻomaʻamaʻa i ka pā me ka poʻi i loko o ka umu preheated i 100 ° C.
- No ka ʻai, ʻili a ʻokiʻoki i ka shallot a palai i ka pata paʻakai a translucent. Deglaze me ka waina keʻokeʻo, hoʻohui i ka crème fraîche a me ka paʻakai a me ka pepa. A laila hoʻohui i ka cognac (e mālama pono i ʻole e nui loa). E mānoanoa iki ka ʻuala. I kēia manawa, e hoʻohui i nā tōmato cocktail i ka hapalua, e hoʻohui pono i ke kō a i ka hopena me ka saffron.
kino
Lawelawe: 100gKāleka: 154kcalKalepona 8.8gKumuʻiʻo: 7gMomona: 8.7g
