in

ʻO ka Monkfish i kāʻei ʻia i loko o ka Bacon ma kahi moe o Savoy Cabbage me nā ʻuala ʻōpio

5 mai 8 koho
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 118 kcal

nā mea hoʻohui
 

ʻO ka Monkfish i ʻōwili ʻia i ka puaʻa ma kahi moena o ke kāpena savoy me nā ʻuala ʻōpio

  • 1500 g Monkfish fillet
  • 400 g ʻO ka puaʻa puaʻa puaʻa i puhi ʻia
  • 2 Poʻo kāpeti Savoy
  • 750 g ʻUala liʻiliʻi
  • ʻO ka hinuʻaila
  • Me ka bata
  • Wai hau
  • kekahi pahūpahū
  • Paʻakai paʻakai
  • Nā lālā Rosemary

ka lole

  • 500 ml Pinot Blanc
  • 5 ʻO Seloti
  • Me ka bata
  • 10 ka palaoa Wormwood
  • 1500 ml Kau iʻa
  • 1200 ml holika
  • Salt
  • Pepa keʻokeʻo lepo

Na Ke Kumu
 

savoy

  • E holoi i ka momi a wehe i nā lau ʻeleʻele a pau, e hoʻohana wale i ka puʻuwai. E ʻoki i nā ʻōpala a pau. E hoʻokomo i ka kāpena savoy i loko o kahi ipu me ka wai anuanu a lawe mai i kahi maʻi. A laila holoi i loko o kahi pahu me ka wai hau. E wela i ka pata i loko o ka pā a hoʻomoʻi i ke kāpena savoy i loko o ka pā.

monkfish

  • E ʻokiʻoki i ka ʻiʻo i loko o nā ʻāpana 3-4 cm mānoanoa, e kau me ka pepa a uhi ʻia me ka puaʻa. E puhi iā lākou i loko o ka pā me ka aila ʻoliva ma nā ʻaoʻao a pau a laila e hoʻokuʻu iā lākou i ka umu ma 180 ° C no kahi o 5 mau minuke.

uala

  • E holoi a palaki i ka ʻuala, e hoʻomoʻa i ka umu ma 180 ° C me nā pua rosemary, ka paʻakai moana a me ka ʻaila ʻoliva no kahi o 20 mau minuke.

ka lole

  • E ʻoki maikaʻi i nā pāpaʻi a hoʻomoʻa i loko o kahi ipu me ka pata a translucent. Deglaze me ka waina a me ka vermouth a hoʻolapalapa. I kēia manawa e hoʻohui i ka waihona a hoʻemi i ka wai holoʻokoʻa i 1/3 ma luna o ka wela wela. E hoʻohui i ka ʻaila a e kuke a mānoanoa ka ʻuala. E hele i ka ʻuala ma kahi kānana maikaʻi a kuʻi me ka pata. E ʻono me ka paʻakai a me ka pepa keʻokeʻo.

E lawelawe

  • E hana i nā moena liʻiliʻi me ke kāpeti savoy ma nā papa wela. E kau i 2 a 3 mau ʻāpana o ka fillet ma luna, e hoʻoheheʻe me ka ʻuala a hohola i ka ʻuala a puni ka moena o ke kāpeti savoy.

kino

Lawelawe: 100gKāleka: 118kcalKalepona 3.2gKumuʻiʻo: 5.5gMomona: 8.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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