John Myers
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nā mea hoʻohui
- 200 g ʻAlaʻulaʻula
- 150 g ʻO nā halo ʻo King
- 2 pc ʻO nā aniani puna hou, ʻokiʻoki
- 6 kauwahi Nā hua manuahi ʻole
- 150 g Camembert 70% FiTr.
- Paakai mai ka wili
- Pepa ʻeleʻele mai ka wili
- Butaris
- 1 ka pune ʻOki hou ʻia ʻo Chives i mau apo
Na Ke Kumu
- E hoʻomaʻemaʻe i nā halo a ʻokiʻoki i nā ʻāpana liʻiliʻi. E hoʻomaʻemaʻe i nā aniani puna a ʻokiʻoki i loko o nā apo 3 mm. Eʻokiʻoki i ka cheese i 1 cm cubes. E hoʻokuʻi i ʻekolu hua i ka manawa a me ka paʻakai.
- E kālua i nā halo i ka wela nui ma Butaris no kahi kokoke. 3 mau minuke i ka wā e hoʻoulu ai. E hoʻohui i nā aniani a me ka palai no kekahi 2 mau minuke ma luna o ka wela wela. E ʻono me ka paʻakai, ka pepa a me ka chives. E kau i nā halo ma kahi pā. E holoi liʻiliʻi i ka pā, e wela i ka Butaris, e hoʻohui i nā hua a waiho iki ma kahi wela wela. E hohola i ka hapalua o nā halo ma luna a waiho no 1-2 mau minuke. E hohola i ka hapalua o nā cubes cheese ma ka hapalua o ka omelette, e hoʻopili a paʻi i loko o 2 mau minuke a hiki i ka hopena. E hana hou i ka hana a lawelawe.
kino
Lawelawe: 100gKāleka: 164kcalKalepona 1.3gKumuʻiʻo: 7.5gMomona: 14.3g
