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Kapa ʻia ʻo 15 mau huahana hiki ke hoʻohana ʻia ma hope o ka lā pau

ʻO nā steak pipi maka me nā mea kanu a me nā mea ʻala. ʻO ka ʻike kiʻekiʻe e moe pālahalaha

Pono e hoʻomaopopo i ka ʻokoʻa ma waena o ke ola o ka papa a me ka wā ʻai o nā huahana, ʻōlelo ka poʻe loea.

ʻO nā meaʻai e like me ka yogurt, nā hua maloʻo, ka sausage maloʻo, ka paʻakai, ka laiki, ka pasta, a me ka waiʻona hiki ke ʻai ʻia ma hope o ko lākou lā pau. Pono e hoʻokaʻawale ʻia ma waena o ka lā pau a me ka lā hoʻohana. Hōʻike ka hihia mua e hiki ke ʻai ʻia ka huahana. Pili ka lā hoʻohana i nā meaʻai palaho e like me ka ʻiʻo maka, ka moa, a me ka iʻa. I kēia hihia, pono ʻoe e pili pono i nā ʻōlelo i ʻōlelo ʻia a ʻaʻole e ʻai i kēlā mau huahana. Ua haʻi ʻia kēia e ka Consumer Organization of Spain.

Wahi a ka poʻe nūpepa Sepania, ʻo ka lā pau e hōʻike ana ua nalowale nā ​​​​huahana i kā lākou mau mea organoleptic, akā hiki ke ʻai ʻia me ka ʻole o nā pilikia olakino.

Eia naʻe, pono e nānā i ka wā ʻai. He palaho nā meaʻai e like me ka ʻiʻo maka, ka moa, a me ka iʻa. No laila, ʻaʻole pono e ʻai ʻia ma hope o ka hala ʻana o nā lā i ʻōlelo ʻia.

He aha nā meaʻai hiki ke ʻai ʻia ma hope o ka lā pau

  • ʻO Yogurt
  • ʻO ka berena no ka ʻai ʻana
  • Hua maloʻo
  • Sausage maloʻo
  • Paʻakai maloʻo
  • Kōmato kēla
  • nulu'Īkalia
  • inoaia
  • Kahiki
  • mohihi
  • Mea inu momona
  • ʻO ka palaoa a me nā kuki
  • Alcohol
  • ʻO Jams
  • Sopa koke

He aha nā meaʻai ʻaʻole pono e ʻai ʻia ma hope o ka lā pau

  • ʻIʻo maka
  • Moa moa maka
  • Iʻa maka

Wahi a ka Consumer Organization o Sepania, inā e hoʻomaka ka maloʻo ʻana o nā pāpaʻi a me ka berena, hiki ke hoʻohana ʻia e hana i ka tiramisu, puddings, toast Farani, pahū, croutons, a i ʻole sopa garlic.

Ma mua o ka pau ʻana o nā huahana sausage, pono lākou e hoʻomaloʻo. Hiki ke hoʻomaloʻo ʻia ke kāki, akā ʻoi aku ka maloʻo o ka haʻahaʻa haʻahaʻa. Pili ka lula like i nā huaʻai a me nā mea kanu.

Manaʻo ka poʻe loea e ʻai ʻia nā mea kanu hou a me nā huaʻai i hoʻomaka e pala a lilo i popopo ma hope o ka wehe ʻia ʻana o ka wahi i hōʻino ʻia me ka palena nui. Pono ʻoe e makaʻala: komo hohonu ka mold i loko o ka huahana a hiki ke hoʻokuʻu i nā mea ʻawaʻawa e hoʻoulu ai i ka maʻi kanesa a me nā loli genetic.

ʻO ka ʻiʻo a me ka iʻa hou e hoʻomoʻa ʻia paha. Hiki iā ʻoe ke kuke iā lākou i hoʻokahi lā ma hope inā e kau ʻoe i ka ʻiʻo a me ka iʻa i ka mālama wela lōʻihi ma mua.

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i kakauia ma Emma Miller

He kanaka meaʻai meaʻai au i kākau inoa ʻia a loaʻa iaʻu kahi hana meaʻai pilikino, kahi aʻu e hāʻawi ai i ka ʻōlelo aʻoaʻo meaʻai hoʻokahi i ka poʻe maʻi. Hoʻomaʻamaʻa wau i ka pale ʻana i ka maʻi maʻi maʻi / hoʻokele, vegan / meaʻai meaʻai meaʻai, meaʻai pre-natal/ postpartum, aʻo maikaʻi, lāʻau lapaʻau meaʻai olakino, a me ka mālama kaumaha.

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