John Myers
Ke piʻi nei ka intolerances gluten. ʻOi aku ka nui o ka poʻe i ka gluten-sensitive a makemake lākou e ola me ka gluten-free. Akā ʻoi aku ka maʻalahi o ka ʻōlelo ʻana ma mua o ka hana. No ka mea, ʻaʻole i loaʻa hou ka gluten i ka palaoa palaoa a me ka paila keke. Hoʻolauna mākou iā ʻoe i ʻeiwa kumu huna o ka gluten: ʻO nā kīʻaha i hui koke ʻole ʻia e kekahi me nā kīʻaha a i ʻole ka gluten e lilo i kumu kupanaha o ka gluten.
#1 Pūnaehana Gluten: Nā Kūʻai Mahiʻai
ʻO Gluten ka protein i loko o ka palaoa a me nā kīʻaha ʻē aʻe. No laila, ʻai pinepine ʻia nā kumu o ka gluten i nā manawa he nui i ka lā - me ka muesli, nā ʻōwili, nā kuki, nā keke, nā sopa koke, a me nā meaʻai ʻē aʻe he nui.
Ua manaʻo ʻia ʻo ka palaoa he kumu kānalua o ka gluten, no ka mea, ʻo kēia ʻano kīʻaha ka mea nui o ka hoʻoikaika ʻana o ke kanaka no nā kenekulia a ua loli maikaʻi ʻole ka palaoa gluten i ke kaʻina hana. Ua ʻoi aku ka nui o nā pepeiao a ua pōkole ke kumu.
Pono e hoʻonui ʻia ke kūʻē ʻana i nā maʻi kanu a hoʻonui ʻia nā hua i nā manawa he nui. Ua hoʻonui ʻia ka ʻike gluten a ua hoʻololi ʻia ke ʻano o ka gluten a me kekahi mau enzymes i ka palaoa hybrid hou.
Pehea ka hopena o kēia mau hoʻololi a pau i ke kumu #1 o ka gluten i ke olakino kanaka a me nā holoholona ʻaʻohe mea hopohopo i kekahi.
Gluten-bomb palaoa hou
Ua hoʻolaʻa ʻo Dr Medical William Davis i kāna puke "No ke aha e momona ai ka palaoa a me ka maʻi" kokoke loa i ka palaoa gluten-source a me nā hopena maikaʻi ʻole. I loko o ia mea, ʻōlelo ʻo ia, ma waena o nā mea ʻē aʻe, i nā hoʻololi hoʻololi koʻikoʻi i loaʻa i ka gluten i ka wā o nā ʻano hana hānau hou.
Ma kahi hoʻokolohua, ua ʻōlelo ʻia he 14 mau protein gluten hou i loko o ke kaikamahine hanauna o ka palaoa, ʻaʻohe mea i hele mai mai ka hanauna makua.
No laila, ʻaʻole ia he mea kupanaha ka ulu ʻana o ka palaoa i kēia manawa, ka mea i loaʻa ka nui o nā genes no nā protein gluten ma mua o nā kīʻaha kahiko (e laʻa me ka einkorn a me ka emmer), ke alakaʻi nei i ka hoʻonui ʻana i ka naʻau i ka gluten i ka heluna kanaka a no laila ʻo ia kekahi o nā kumu pōʻino loa o ka gluten.
I loko o kā mākou ʻatikala ʻEono mau hōʻailona o ka Gluten Intolerance, ua wehewehe mākou i nā hōʻailona e hiki ke hoʻoulu i ka gluten a me nā kumu gluten i loaʻa i nā liʻiliʻi liʻiliʻi.
A ua nānā pono mākou i ka pilina ma waena o ka gluten a me ka momona. No ka ʻike ʻana i ka pili ʻana o ka gluten mai ka palaoa i ka autism a me nā loli neurobehavioral ʻē aʻe, e heluhelu i kā mākou ʻatikala Autism mai ka Wheat?
ʻO kēia ʻāpana liʻiliʻi mai nā ʻano hopena like ʻole o ka gluten e hōʻike ana i ka meaʻai gluten-free - hoʻokahi wale nō paha i hoʻāʻo ʻia no ʻelua a ʻekolu mau mahina - hiki ke hōʻike i kahi manaʻo maikaʻi loa me nā ʻike kahaha a me nā holomua olakino maikaʻi.
ʻAʻohe gluten a i ʻole ka palaoa?
ʻO ka mea hōʻole i ka ʻai ʻole gluten loa no kēlā me kēia kumu, hiki iā ia ke hoʻāʻo i ka ʻai ʻole palaoa. ʻO ke ʻano kēia, ʻo ka mea koʻikoʻi wale nō o nā kumu gluten āpau, ʻo ia hoʻi ka palaoa a me nā hua palaoa, e hoʻopau ʻia mai ka papa kuhikuhi, aʻo nā ʻano ʻano kīʻaha ʻē aʻe (spelled, rye, barley, oats, Kamut, einkorn, emmer, etc.) ʻai ʻia.
ʻOiai aia lākou i nā kumu o ka gluten, ʻaʻole lākou i loko o ka gluten i ka nui like a me ka maikaʻi e like me ke ʻano o ka palaoa hybrid i kēia lā.
ʻO kahi meaʻai e pale mau nei i nā kumu āpau o ka gluten, ma kekahi ʻaoʻao, e kālele ana i nā cereals gluten-free e like me ka millet a me ka teff, a me ka mea i kapa ʻia ʻo pseudo-cereals quinoa, buckwheat, a me ka amaranth. ʻO ka palaoa niu, ka palaoa nut, ka palaoa chestnut, ka liʻiliʻi lepo, a me nā palaoa waiwai nui e like me ka palaoa lupine a i ʻole ka palaoa hemp kekahi ʻāpana o ka meaʻai gluten-free a lilo ia i mea leʻaleʻa culinary e hoʻopoina iā ʻoe i ka palaoa i ka manawa.
ʻEiwa Nā Puna Huna o Gluten
I kou wā e noho ai i loko o kou mau pā ʻehā a hoʻomākaukau i nā meaʻai a pau iā ʻoe iho, ʻaʻole pilikia ka meaʻai hou. ʻOi aku ka paʻakikī o ka pale ʻana i nā kumu gluten inā makemake ʻoe e ʻai i waho a kūʻai paha i kahi huahana maʻalahi i kēlā me kēia manawa.
No ka mea, ʻaʻole ʻike wale ʻia ka gluten a i ʻole ka palaoa i loko o nā meaʻai i hoʻomoʻa ʻia a me ka pasta a ʻaʻole wale i nā huahana i hoʻopau ʻia e hōʻike maopopo ana ka papa inoa o nā meaʻai i nā ʻāpana palaoa a i ʻole gluten. Hiki i nā kumu Gluten ke nui nā kīʻaha a me nā huahana - a ʻo ka mea pōʻino hoʻi nā mea āu i koho ʻole ai i ka palaoa a i ʻole ka gluten.
Ke haʻi aku nei mākou iā ʻoe i ʻeiwa mau kumu huna o ka gluten e pono ai ʻoe e ʻike inā loaʻa iā ʻoe ka gluten intolerance a pono ʻoe - ma ka liʻiliʻi loa - e noʻonoʻo pū inā makemake ʻoe e ʻai i ka gluten-free no kekahi manawa, no ka laʻana, e ʻike inā ʻoe. Loaʻa paha i ka gluten intolerance i ʻike ʻole ʻia a i ʻole ka naʻau gluten ʻo ia ka:
ʻO nā hua ʻōpala a me ka omelet
Inā ʻoe e hana ana i nā hua manu a i ʻole nā omelet ma ka home, e hoʻohana paha ʻoe i hoʻokahi hua manu a ʻelua paha, malia paha i kekahi mau lau ʻokiʻoki hou a i ʻole nā aniani palai a i ʻole nā mea kanu, a me kekahi momona no ka pā.
I loko o ka hale ʻaina, hiki ke hoʻoulu ʻia ka palaoa a i ʻole nā mea hoʻopaʻa paʻa gluten ʻē aʻe i loko o ka meaʻai omelet i mea e loaʻa ai kahi ea. No laila, inā ʻoe e kauoha i kahi kīʻaha hua i loko o ka hale ʻaina, e nīnau inā he gluten a i ʻole ka palaoa.
ʻOhi
ʻO kahi kumu ʻē aʻe o ka gluten hiki ke soup a me nā ʻuala. Hoʻopili ʻia nā soups a me nā ʻuala me ka roux kuʻuna i hana ʻia mai ka palaoa palaoa a me ka momona, a no laila ke kumu nui o ka gluten. ʻAʻole noʻonoʻo pinepine ka poʻe kuki iā ia a hoʻolaha i kā lākou sopa me ka gluten-free.
Ma hope o nā mea a pau, ʻaʻohe pasta a me nā dumplings a me nā crouton i hoʻokomo ʻia. I nā manawa he nui, ʻaʻohe mea e noʻonoʻo hou i ka "bit" o ka palaoa i loko o ka roux.
ʻ .lapa piʻo honua
ʻO nā Hamburger, patties, meatballs, meatloaf, a me nā kīʻaha ʻiʻo ʻē aʻe he nui i loaʻa i ka palaoa a i ʻole ka berena maloʻo a no laila ʻaʻole kūpono i ka meaʻai gluten-free - ke ʻole ʻoe e hana iā ʻoe iho.
I kēia hihia, hoʻohana ʻoe i kekahi oat bran me ka ʻai ʻole o ka palaoa a i ʻole ke koho ʻana i kahi meaʻai ʻaʻole koi ʻia i nā haʻahaʻa.
uala kahiki Palani i palai 'ia
Manaʻo paha ʻoe he mea ʻē aʻe ka ʻuala ma mua o ka ʻuala? ʻAʻole kokoke loa! ʻO nā palai Palani mai ka ʻāpana paʻukū o ka hale kūʻai nui a i ʻole nā kīʻaha Palani i loko o ka hale ʻaina e hoʻomaʻemaʻe pinepine ʻia me ka palaoa i lilo ia i mea ʻala.
Inā he palaoa maoli lākou a me ka gluten-free, a laila hiki ke hoʻomoʻi ʻia i loko o ka ʻaila hoʻokahi kahi i hoʻomoʻi mua ʻia ai ka palaoa a me nā huahana i loaʻa i ka gluten, i hiki ai i nā ʻāpana i loko o ka gluten ke hoʻopili i ka gluten mua- huahana manuahi.
Mea ʻai pake
I loko o kahi hale ʻaina Kina, ʻike ʻia nā kīʻaha a maopopo loa a kūlohelohe maoli. I ka nānā muaʻana, aia wale nō kaʻiʻo, ka laiki, a me nā meaʻai ma ka pā -ʻaʻohe wahi o ka palaoa a me ka gluten. Eia nō naʻe, makemake pū ka meaʻai Kina e hana me nā kīʻaha i hoʻomākaukau ʻia, i loaʻa pinepine i ka palaoa a i ʻole ka gluten.
Hiki paha kēia i ka soy sauce a i ʻole ka iʻa. ʻO ka mea maʻalahi loa i ka gluten hiki ke ʻai liʻiliʻi wale i loko o kahi hale ʻaina Kina.
lau
ʻO nā huaʻai maʻamau e like me ke ʻano o ka mahu a i ʻole ka palai hiki ke hāʻawi iā ʻoe i kahi liʻiliʻi akā ʻike ʻia ka gluten. ʻO kekahi mau hale ʻaina - ʻoi aku ka nui o nā mea e lawelawe ana i nā kīʻaha pasta - hoʻohana pū i ka wai kuke ʻana i ka pasta e hoʻomaʻemaʻe i nā lau ʻai, i hiki ai i ke koena gluten ʻike ʻole ke pili iā lākou.
Nā mea hana hale
Kupanaha loa, e noʻonoʻo ʻoe i kēia manawa. Mai ka manawa hea i lilo ai nā mea hana hale i kumu o ka gluten a, ʻoi aku ka mea nui, mai ka manawa hea ʻoe e ʻai ai iā lākou? A laila, lilo nā mea hana hale i kumu o ka gluten a hiki ke lilo i pilikia no ka poʻe i hoʻomanawanui ʻole i ka gluten, no ka laʻana, ʻo B. kahi mea hoʻoheheʻe kahi i hoʻomoʻa mua ʻia ai ka berena i loko o ka pulupulu a ʻo ka hopena, ua piha ʻo ia i nā ʻōpala i loaʻa i ka gluten, hiki ke hiki. a laila hoʻopau pū i ka berena i hoʻomoʻa ʻia i ka gluten-free.
ʻAʻole pono e lilo ka hale wili palaoa i kumu no ka gluten inā noho ka mea ʻaʻohe gluten i loko o ka hale. I kēia hihia, ʻaʻole pono e hoʻoheheʻe ʻia nā kīʻaha gluten i loko o kēia wili palaoa. Pono nō hoʻi e mālama ʻia me ka grill kahi i hoʻomoʻa ʻia ai nā ʻōwili gluten a i ʻole schnitzel palaoa.
No laila, pono i ka poʻe i maʻa nui ka gluten i kā lākou mau mea pono hale, ʻaʻole hiki i kekahi o ka ʻohana ke "hoʻohaumia" i nā meaʻai i loko o ka gluten a laila ʻaʻole hiki ke lilo i kumu pilikia o ka gluten. Ma waho aʻe o nā mea hana i ʻōlelo ʻia ma luna, aia pū kekahi me ka flocculator.
Lip ka balesama
ʻO kekahi mau mea hoʻonaninani - e like me ka lip balm a me ka toothpaste - hiki ke lilo i kumu o ka gluten. Ua ale ʻia lākou i kekahi ʻano. Maʻaneʻi, pono e nānā pono ka poʻe gluten-sensitive i nā papa inoa o nā huahana, e hōʻike ana inā loaʻa kahi puna gluten huna.
Inā loaʻa nā mea ʻai me nā huaʻōlelo Triticum (palaoa, e laʻa me Triticum aestivum, Triticum Vulgare), Hordeum (barley), a i ʻole Avena (oats), a laila hiki ke manaʻo ʻia ka ʻike ʻana i ka gluten.
Nā huaora, nā meaʻai meaʻai, a me nā lāʻau lapaʻau
Hiki i nā huaora he nui, nā meaʻai meaʻai, a me nā lāʻau lapaʻau ke kumu o ka gluten. Loaʻa pinepine kēia mau huahana i nā mea hoʻopihapiha. ʻO ka manawa pinepine ʻo ia ka gluten-free cornstarch. Eia nō naʻe, hiki ke loaʻa nā mea hoʻopihapiha i loaʻa i ka gluten, no laila ke koho ʻana i ia mau huahana pono ʻoe e wehewehe pono i ka mea i loaʻa i ʻole e ʻai ʻole i kahi kumu gluten.
Inā loaʻa iā ʻoe ka maʻi celiac, ka mea e huhū ai i nā ʻāpana liʻiliʻi loa o ka gluten, pono ʻoe e makaʻala loa i ke kūʻai ʻana a i ʻole ka ʻai ʻana i loko o ka hale ʻaina / hale ʻaina e koho wale i nā huahana gluten-free maoli a pale i nā kumu kumu o ka gluten.
ʻO ka sensitivity Gluten me ka maʻi celiac e koi i kahi ala liʻiliʻi. Akā, pono ʻoe e noʻonoʻo i nā kumu gluten i wehewehe ʻia ma nā helu 1 a hiki i ka 4 a pale iā lākou inā hiki.
