in

Noodle Wok me ka ʻāʻī puaʻa a me nā hua manu puʻu

5 mai 4 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 417 kcal

nā mea hoʻohui
 

  • 150 g Nai mie
  • 300 g ʻAi puaʻa wiwi
  • 6 ka palaoa ʻOno soy sauce
  • 6 ka palaoa Māmā soy sauce
  • 2 ka palaoa Waina raiki
  • 1 ʻO ke kālika
  • 1 Onion ma kahi o. 100 g
  • 1 kauwahi Pilikino 10 g
  • 20 ʻO nā hua moa Quail
  • 0,5 ʻO ka Cup ʻO kaʻaila Peanut
  • Parsley a coriander no ka hoʻonani

Na Ke Kumu
 

  • E hoʻomoʻa i nā noodles Mie i ka wai wela no kahi o 10 mau minuke a hoʻokahe. E hoʻomaʻemaʻe a holoi i ka ʻāʻī puaʻa, maloʻo me ka pepa kīhini, ʻoki ʻia i loko o nā ʻāpana a marinate me ka soy sauce (6 tbsp), soy sauce māmā (6 tbsp) a me ka waina raiki (2 tbsp) no ka approx. 4–5 hola. Peel a ʻokiʻoki maikaʻi i ka ʻonika, clove o ke kāleka a me ka ʻala. E hoʻolapalapa i nā hua quail no kahi o 5 mau minuke, holoi a ʻili pono. E ʻōwili i nā hua manu i loko o ka soy sauce, ka palaoa a me ka palaoa a kālua pōkole i ka ʻaila pīni wela (½ kīʻaha) i loko o ka wok a lawe hou i waho. E ʻoki i ka ʻaila mai loko mai o ka wok koe wale no 1 - 2 punetēpē, e hoʻokahe maikaʻi i ka ʻiʻo i hoʻopaʻa ʻia a hoʻomoʻi i ka wok i nā ʻāpana. E hoʻohui i ka hapalua o ka marinade a hoʻomoʻa / kāpī i nā mea āpau no kahi 6 - 8 mau minuke. Hoʻohui / hoʻopili i ke koena marinade, hua manu a me ka pasta. E wela i nā mea a pau a hoʻonani ʻia me ka pā paʻi a i ʻole coriander.

kino

Lawelawe: 100gKāleka: 417kcalKalepona 40.9gKumuʻiʻo: 7.2gMomona: 24.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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