John Myers
Contents
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nā mea hoʻohui
- 1 El Nā hua hazelnut
- 1 ka palaoa ʻO Walnuts
- 1 ka palaoa Nā lāʻau ʻalemona
- 300 ml Hupa huaʻai, koke
- 300 ml waiu
- 1 kauwahi Lau Bay
- 70 g Polenta kulina
- 150 g ʻAlaʻulaʻula
- 150 g ʻO nā halo ʻo King
- 3 ka palaoa ʻO ka aila Rapeseed
- 30 g Parmesan hou ʻia
- 0,5 popo Pākeke
- 1 ka palaoa Me ka bata
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- E ʻoki loa i ka hazelnuts, ka wōnati a me nā lāʻau ʻalemona i loko o ka mea ʻoki wikiwiki.
- E hoʻomoʻa i ka waiū a me ka mea kanu i loko o ka ipuhao, e hoʻohui i kahi lau bay. E ninini mālie i loko o ka palaoa i ka wā e hoʻoulu ai a lawe mai i kahi maʻi ma luna o kahi wela wela, e uhi a e pehu no 10 mau minuke, e hoʻoulu i kekahi manawa.
- Eʻoki maikaʻi i ka Parmesan. E kālua i nā nati a me nā ʻalemona i loko o ka pā me ka momona ʻole a hiki i ka ʻeleʻele māmā. E hoʻoulu i ka hapalua o nā nati i kālua ʻia, nā ʻalemona a me ka Parmesan i loko o ka polenta (inā ua paʻa loa, e hoʻohui i kahi mea kanu meaʻai hou aʻe). E ʻono me ka paʻakai a me ka pepa.
- E hoʻomaʻemaʻe i nā halo aʻokiʻoki i nā'āpana lahilahi. E wela i ka ʻaila rapeseed i loko o ka pā a e hoʻomoʻi i nā halo a hiki i ka ʻeleʻele māmā, ka paʻakai a me ka pepa. E ʻohi i nā lau pāpaʻi mai nā ʻōpala a ʻokiʻoki. E hoʻoulu i ka pata a me ka paʻi i loko o nā halo.
- E hoʻonohonoho i ka nut polenta me nā halo i hui ʻia ma nā papa. E lawelawe i kāpīpī me nā hua i koe a me Parmesan.
kino
Lawelawe: 100gKāleka: 196kcalKalepona 6.2gKumuʻiʻo: 8gMomona: 15.6g
