John Myers
Hiki i kāu meaʻai ke pāʻani nui i ka mālama ʻana i ka lauoho piha, olakino a kōkua i ka pale ʻana i ka lauoho. E ʻike ma ʻaneʻi i nā meaʻai i loaʻa i nā huaora a me nā mea waiwai i waiwai no kou lauoho.
Mahalo ka lauoho olakino i ka zinc
Hāʻawi ka Zinc i ka mālama ʻana i ka lauoho maʻamau. ʻAʻole hiki i kou kino ke hoʻohua i ka trace element ponoʻī a mālama paha iā ia no ka lōʻihi. ʻO ka ʻai mau ʻana i nā meaʻai me ka zinc, no laila, pono no ka lauoho olakino.
ʻO ke ala maʻalahi loa e loaʻa ai ka nui o ka zinc ʻo ka ʻai mau ʻana i ka paʻakai. ʻO Strong Edam, creamy Gouda, a me Emmental ka waiwai o ka zinc a ʻoi aku ka ʻono ma mua o nā meaʻai meaʻai e kūʻē i ka poho lauoho.
Hiki iā ʻoe ke loaʻa i ka ʻiʻo i loko o ka ʻiʻo e like me ka pipi a i ʻole ka moa a i ʻole ka ʻiʻo pāʻani. Manaʻo ʻia ka ʻai ʻana i nā hua e uhi pono i kāu mau koi zinc, no ka mea, aia pū kekahi me ka mineral. E aʻo hou e pili ana i nā meaʻai me ka zinc ma aneʻi.
Kākoʻo ʻo Biotin i ke olakino o ka lauoho a me ka ʻili
ʻO ka biotin he huaʻaola hiki ke hoʻoheheʻe ʻia i ka wai, ʻike ʻia hoʻi ʻo ka huaʻa B7. No ka pale ʻana i ka nalowale o ka lauoho, pono kēia vitamina no ka mea e kōkua i ka mālama ʻana i ka lauoho maʻamau. ʻO kahi lima wale o nā nati i ka lā e lawa ai i kāu mau mea e pono ai ka huaora B7. ʻO nā pīkī, nā hazelnuts, a me nā cashews ka mea nui i ka biotin a no laila pono e lilo i ʻāpana o kāu meaʻai.
Inā ʻaʻole ʻoe makemake i nā nati, pono ʻoe e hele i ka hua kakahiaka kakahiaka. Nui nō hoʻi nā hua moa i ka biotin, no laila hiki ke kōkua i kāu mau huaʻai ʻono e mālama i kou lauoho. Hiki iā ʻoe ke loaʻa i ka biotin i loko o nā halo, oatmeal, a me nā iʻa e like me ka carp a me ka cod.
ʻO Broccoli, nā hua a me nā co.: mālama i kou lauoho me ka selenium
ʻO Selenium kekahi o nā mea waiwai nui a kōkua pū i ka mālama ʻana i ka lauoho olakino. ʻO nā huaʻai Brazil a i ʻole kāpeti a me nā hua ʻai ʻonika he waiwai nui i ka selenium. E hauʻoli i ka lima o nā hua Brazil a i ʻole ka broccoli i hoʻomoʻa pinepine ʻia a kōkua ikaika i ka mālama ʻana i kou lauoho nani a piha. Manaʻo pū ʻia: ʻo ka ʻai ʻana i nā hua manu, aia i loko o ka biotin a me ka zinc a me kēia ʻano mea.
E ʻoluʻolu: I ka hihia o ka circular a i ʻole ka lauoho lauoho lōʻihi, pono ʻoe e nīnau i kahi dermatologist. Hiki iā ia ke wehewehe inā loaʻa kahi maʻi autoimmune a i ʻole fungal a mālama iā ʻoe e like me ia.
