Emma Miller
I ʻole e hoʻonui i ka digestion, wahi a ka meaʻai meaʻai kaulana, ʻoi aku ka maikaʻi o ka ʻai mau ʻana i nā ʻōpala i ke kakahiaka. A ma ke akahai. ʻO ka hopena o ke kauwela ka manawa e hiki ai i nā kānaka ke loaʻa ka nui o nā huaora a me nā minela mai nā ʻāpala.
"Inā mākou e kamaʻilio e pili ana i ke kanaka olakino me ka hiki ke hoʻoheheʻe i nā ʻōleʻa, a laila pono ka ʻulaʻula, ʻōmaʻomaʻo, a melemele no mākou. Inā mākou e kamaʻilio e pili ana i kahi ʻelemakule, pono mākou e koho i nā ʻāpala me ka liʻiliʻi o ka fructose keu, kūʻokoʻa - ʻaʻole ʻono a ʻawaʻawa. Ma ke ʻano maʻamau, ʻo kēia nā hua melemele-'ōmaʻomaʻo. Aneane like ka maʻiʻo o nā huaora a me nā minela, ʻaʻohe o ka waihoʻoluʻu o ka ʻāpala, "wahi āna.
I ʻole e hoʻonui i ka digestion, ʻōlelo ʻo Moisenko, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā ʻāpala i ke kakahiaka - ma ka liʻiliʻi ma mua o ke awakea. ʻO ka haʻawina i kēlā me kēia lā i ka hopena o ke kauwela a me ka hāʻule mua, i ka wā e kūʻai aku ai nā ʻōpala mai ka hōʻiliʻili hou, a hiki i 300 grams.
