He ʻElima ʻElima ʻAi ʻAi Nutritionist i maikaʻi no ka ʻaina kakahiaka

ʻOi aku ka maikaʻi o kēia mau kīʻaha ʻelima no ko mākou kino. ʻO ka porridge ka meaʻai kakahiaka maikaʻi loa. Mahalo i ka ʻike o ka carbohydrates, ka mea e hoʻonui ai i ka ikehu akā ʻaʻole pili i ka pae glucose koko a ʻaʻole mālama ʻia e like me ka momona.

Ua haʻi mai ka mea ʻai meaʻai ʻo Tetiana Titova iā mākou he aha nā cereals maikaʻi loa e ʻai ai no ka ʻaina kakahiaka.

"ʻO Bulgur kahi hua palaoa ʻōpiopio i mālama ʻia me ka wai paila, maloʻo, a ʻoki ʻia. Loaʻa iā ia ka nui o ka protein, ka hao, ka potassium, ka magnesium, nā huaora B, a me nā mea ʻē aʻe," wahi a ka loea.

Wahi a Titova, he mea nui ka bulgur no ke kino, ʻoi loa i ka hoʻomaka ʻana o ka ʻelemakule.

ʻO ka ʻai ʻana i ka bulgur i kēlā me kēia manawa e hoʻomaikaʻi i ka metabolism, hoʻomaʻamaʻa i ke kahe koko, a he hopena maikaʻi i ke ake. Pono e puhi ʻia ʻo Bulgur, ʻaʻole i hoʻolapalapa ʻia.

"ʻOi aku ka maikaʻi o ka palaoa rye ma mua o ka palaoa a kūpono hoʻi no ka meaʻai olakino. Eia kekahi, e like me ka noiʻi ʻana, loaʻa i ka rai nā waikawa amino i kaulike maikaʻi ʻia," wahi a ka mea ʻai meaʻai.

Eia kekahi, e like me ka ʻōlelo a ka loea, aia ka nui o ka fiber dietary, nā huaora, a me nā minela. Manaʻo ʻo Titova ʻoi aku ka maikaʻi o ka kuke ʻana i ka porridge rye me ka wai, me ka hoʻohui ʻana i nā hua a i ʻole nā ​​hua, a me ka mea kanu a i ʻole ka pata hoʻoheheʻe, inā makemake ʻia.

"He kīʻaha koʻikoʻi ka buckwheat porridge no ka poʻe e hāpai nei i kahi ola olakino. Loaʻa i ka Buckwheat ka nui o ka protein, fiber, vitamina, a me nā minela, a me nā polyunsaturated fatty acids, "wahi āna.

Wahi a Titova, kōkua pū nā antioxidants i ka buckwheat i ka hoʻēmi ʻana i ka ʻelemakule. Ua hoʻohui ka mea akamai i ka ʻai ʻana i ka buckwheat i ka hopena maikaʻi i ka digestive a me nā ʻōnaehana nerve, a me ka puʻuwai a me nā kīʻaha koko.

"He waiwai nui ka porridge kulina i nā antioxidants a loaʻa pū kekahi i ka gluten, e kōkua ana i ka hoʻomaʻamaʻa maʻamau," i ʻōlelo ai ka loea.

Ua ʻike ʻo Titova he mea maikaʻi ka ʻai kulina no ka ʻōpū, ka ʻōpū, a me ka ate. Eia kekahi, ua ʻike ka loea e kōkua kēia cereal e hoʻomaʻemaʻe i ka ʻōpū.

“ʻO Millet ka lohi loa o ka hoʻoheheʻe ʻana i ka ʻai ʻai ʻai. He waiwai ia i nā huaora B, a ʻo ka hoʻohana mau ʻana i ka millet e hoʻomaʻamaʻa i ka momona metabolism, kākoʻo i ka hana kūpono o ka ʻōpū o ka ʻōpū, a he hopena maikaʻi i ka microflora ʻōpū, "i hoʻohui ʻia ka loea.