John Myers
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nā mea hoʻohui
- 675 g Palaoa palaoa
- 225 g Oatmeal
- 3 wp ʻO ka pauka bakena, i uhi ʻia
- 1,5 wp Pauka koka
- 30 g kōpaʻa
- 1,5 wp Salt
- 600 g Yoghurt kūlohelohe
- 2 hua
Na Ke Kumu
- E hoʻokomo i ka yoghurt i loko o ke pola, e hoʻohui i nā hua 2 a hoʻoulu maikaʻi i nā mea a pau. E hookomo i ka palaoa, oat flakes, baking powder, baking soda, sugar and paakai iloko o kekahi pola nui a hui maikai.
- I kēia manawa e hoʻohui i ka yoghurt i ka hui ʻana i ka palaoa a kāwili maikaʻi i nā mea a pau e hana i ka palaoa maʻemaʻe. I kēia manawa, e hana i ka berena mai ia mea a i ʻole - e like me aʻu - e hana i ʻelua mau popo liʻiliʻi a kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena.
- Ano, e hoʻomoʻa i ka berena i loko o ka umu preheated i 200 degere no ma kahi o 30 - 40 minuke ma ka waena rack a mai poina e kau i ke pola o ka wai wela i loko o ka umu - no ka piʻi ʻana.
kino
Lawelawe: 100gKāleka: 228kcalKalepona 43.9gKumuʻiʻo: 7.7gMomona: 2g
