Bella Adams
ʻO nā ʻoliva ka hua o ka lāʻau ʻoliva mau loa e ulu ana i nā piʻi subtropical. Paʻa ka lāʻau ʻoliva, ʻae i ka maloʻo, a hoʻohua i hoʻokahi hua i kēlā me kēia ʻelua makahiki.
Ka waiwai waiwai o nā ʻoliva
ʻO nā huaʻoliva he 56% nā momona a me nā aila, 23% wai, 9% fiber, a me 6% proteins. ʻO nā ʻoliva nā alakaʻi i ka ʻōlelo o ka ʻike huaola:
- ʻO ka Vitamin A - 0.12 mg.
- ʻO ka Vitamin B1 - 0.02 mg.
- ʻO ka Vitamin B2 - 0.01 mg.
- ʻO ka Vitamin B4 - 6.6 mg.
- ʻO ka Vitamin E - 2.8 mg.
- ʻO ka Vitamin PP - 0.24 mg.
Hōʻike ʻia ka hui mineral o ka pulp ʻoliva e nā macro- a me nā microelements:
- Sodium - 750 mg.
- Kalipuna - 74 mg.
- Potassium - 36 mg.
- Makanekiuma - 8 mg.
- Pākuʻi - 4 mg.
- Ke keleawe - 0.23 mg.
- hao - 3.3 mg.
- Zinc - 0.22 mg.
- Selenium - 0.01 mg.
ʻO ke koʻikoʻi o nā ʻoliva no ke kanaka e hōʻike ʻia e nā momona:
- Omega 3 – 0.04 g.
- Omega 6 – 0.55 g.
- Monounsaturated fatty acids - 5.1 g.
- ʻO nā momona momona polyunsaturated - 0.59 g.
- ʻO nā mea momona momona - 0.9 g.
ʻAʻole hoʻohana hou ʻia nā huaʻai, no ka mea he ʻawaʻawa. Hāʻawi ʻia ka ʻawaʻawa o nā hua e kahi polyphenol maoli - oleuropein. No ka hoʻopau ʻana i ka ʻono ʻawaʻawa maikaʻi ʻole, hoʻomoʻi ʻia nā ʻoliva i ka wai paʻakai a mālama ʻia me ka alkali - caustic soda - a laila holoi ʻia. ʻO ke ala ʻelua ʻoi aku ka wikiwiki a me ka maʻalahi, no laila hoʻohana ʻia e nā mea hana a pau.
ʻO ka ʻokoʻa ma waena o nā ʻoliva a me nā ʻoliva
Ma muli o ke ʻano, hiki i nā ʻoliva ke loaʻa nā kala ʻē aʻe: ʻulaʻula, melemele, ʻōmaʻomaʻo māmā, a me ka poni. Hoʻokomo mau ʻia nā ʻoliva ma nā papa ma kahi kokoke i nā ʻoliva.
ʻOkoʻa nā ʻoliva mai nā ʻoliva i ka waihoʻoluʻu: ʻoliva ʻōmaʻomaʻo, ʻoliva he poni. ʻO nā ʻoliva a me nā ʻoliva nā hua o ka lāʻau hoʻokahi, akā ua ʻohi ʻia lākou i nā manawa like ʻole: ʻo nā ʻoliva ʻōmaʻomaʻo nā hua ʻai ʻole, a ʻo nā ʻoliva ʻeleʻele ua oʻo.
ʻOi aku ka nui o ka manawa a me nā kumukūʻai no ka hoʻopala ʻana i nā ʻoliva, no laila ʻoi aku ka nui o ke kumukūʻai. Ma ʻaneʻi, ua hoʻokō ka poʻe chemists i ke kūlohelohe me ke kōkua o ka oxygen a me ka hao gluconate - E579. Hele ka oxygen i loko o ka brine me nā hua ʻōmaʻomaʻo a lilo nā ʻoliva i ʻoliva. No ka pale ʻana i ka ʻoliva mai ka ʻōmaʻomaʻo, hoʻohui ʻia ka hao gluconate iā lākou. ʻO ia mau ʻoliva ke nānā aku i ka polū-ʻeleʻele me kahi ʻālohilohi kūlohelohe ʻole me ka ʻole o nā ʻōpala a me nā niho.
Nā maikaʻi o nā ʻoliva
ʻO ka pōmaikaʻi o nā ʻoliva no ke kino, ʻo ia ka mea e hoʻonui ai i ka hoʻokuʻu ʻana o nā wai digestive a me nā enzymes. I ka wā ʻahaʻaina, ʻaʻole ka sausage a me ka ʻiʻo i puhi ʻia ka meaʻai maikaʻi loa, akā ʻo nā ʻoliva, kahi e kōkua ai i ka ʻai ʻana i nā meaʻai gastronomic. He hopena mālie nā ʻoliva i ka ʻōpū o ka ʻōpū, no ka mea, hoʻōla lākou i nā microcracks i loko o ka ʻōpū a me nā ʻōpū ma o ka hoʻoulu ʻana i ka hoʻoulu ʻana.
ʻOliva - maʻemaʻe nā kīʻaha koko
Ua ʻōlelo ke kauka Peresia ʻo Avicenna e pili ana i nā pono o ka ʻoliva. He waiwai nā ʻoliva i nā momona momona monounsaturated - omega-9, pono no nā kīʻaha koko a me ka puʻuwai. Hoʻihoʻi ka Omega-9 i nā pā kīʻaha koko i hoʻopōʻino ʻia e nā pā cholesterol, hoʻolilo iā lākou elastic, elastic a hōʻemi i ka permeability i nā mea ʻino. Hoʻopili ka Omega-9 i nā kīʻaha koko a me ke koko, e hoʻonui ai i ka "wai". ʻO ka ʻakika Oleic ka mea e pale ai i nā pūnaewele koko mai ka hoʻopili ʻana a me ka hana ʻana i nā ʻāpana koko.
