ʻO Omega-3 Fatty Acids - Nā Pono no ke Kino

ʻO ka Omega-3 kahi pūʻulu o nā polyunsaturated fatty acids (PUFAs) e pale ana i nā membrane cell a me nā kino o loko mai ka luku ʻana. Me ka ʻole o kēia mau pūhui, ʻaʻole hiki ke hana piha i ka ʻōnaehana nerve, immune, a me ka cardiovascular, synthesis kūpono o nā hormones kiko, prostaglandins, a me ka metabolism kūpono o nā mea koʻikoʻi. Eia kekahi, hoʻopau lākou i nā kaʻina hana inflammatory, hoʻomaikaʻi i nā hono, a hakakā i nā maʻi naʻau, a me ka maʻi luhi mau loa.

Hoʻokaʻawale ʻia nā lipids Omega-3 i nā momona koʻikoʻi no ka mea ʻaʻole na ke kino kanaka e synthesize iā lākou iho. No laila, pono lākou e hoʻolako mau i ka meaʻai.

ʻO Omega 3 a me ka ʻōnaehana cardiovascular

ʻO ka mea mua, hiki i nā omega 3 ke hoʻohaʻahaʻa i nā lipids koko, ʻo ia hoʻi, loaʻa iā lākou nā waiwai hypolipidemic. Hoʻoponopono lākou i ka neʻe ʻana o nā mea inflammatory i loko o nā ʻiʻo ʻiʻo o ka puʻuwai (e like me ka hopena anti-inflammatory), a alakaʻi i ka hoʻonui ʻana i nā kīʻaha koko. Loaʻa iā lākou nā waiwai antiarrhythmic. Hiki i ka Omega-3 ke hoʻemi i ka viscosity o ke koko a hoʻemi i ka pilikia o ke koko koko. ʻO ka Omega-3 polyunsaturated fatty acids e hoʻemi iki i ke kahe koko, hoʻomaʻamaʻa i ke ʻano lipid koko, hoʻemi i ka pilikia o ka maʻi puʻuwai coronary, hoʻemi i ka hopena o ka make koke ʻana, a hoʻemi i ka hopena o kahi hōʻeha puʻuwai.

ʻO Omega-3 a me ka lolo kanaka

ʻO ka nele o ka omega-3 fatty acids hiki ke alakaʻi i ka ʻelemakule mua o ka lolo a me ka emi ʻana o nā mana noʻonoʻo.

ʻO Omega-3 a me ka ʻili kanaka

ʻO ka Omega-3 polyunsaturated fatty acids ke kāohi i ka ʻelemakule o ka ʻili kanaka a hana pēlā ma nā ʻano he nui. Loaʻa iā lākou nā waiwai antioxidant ikaika e pale ai i nā ʻano oxygen reactive mai ka hōʻino ʻana i ka ʻili. Hoʻopau maikaʻi nā ʻakika momona Omega-3 i ka hoʻomohala mau ʻana, ma laila e pale ai i ka collagen mai ka haki ʻana a me ka lohi ʻana i ka ʻelemakule. ʻO ka Omega-3 acids e hakakā ʻaʻole wale i ka ʻili ʻili akā pū kekahi i loko, nā hono, nā ligaments, a me nā ʻiʻo. ʻO ka Omega-3 acids ke kāohi i nā hana nui o ka ʻelemakule o ka ʻili, a ua like ka naʻau i nā hopena o waho e like me ka wā ʻōpio.

ʻO Omega-3 a me ka ʻōnaehana musculoskeletal kanaka

Hoʻomaopopo nā kauka i 3 mau hana nui o ka hana o ka omega-3 fatty acids, e kōkua i ka mālama ʻana i ka iwi a me ke olakino hui.

ʻO ka 1st mechanical ka hoʻouluʻana i nā kaʻina hana iwi i ka wā'ōpiopio a me ka paleʻana i ka iwi lahilahi me ka makahiki, kahi e alakaʻi ai i ka uluʻana o ka osteoporosis. Kōkua ka Omega-3 i ka mālama ʻana i ka elasticity o nā mea pili o nā hui (tendons, ligaments, joint capsules), a me ka cartilage articular a hoʻomaikaʻi i nā waiwai o ka lubrication intra-articular.

ʻO ka mīkini 2nd ke hoʻolohi nei i ka haki ʻana o nā fibers collagen i ka cartilage articular i nā maʻi ʻeha a me ka degenerative-dystrophic joint joint.

ʻO ka mīkini 3 ka emi ʻana o ka hana o nā hopena inflammatory i nā ʻāpana hui, ʻo ia hoʻi ka hoʻopau ʻana i ka ʻeha a me ka ʻeha.

ʻO Omega-3 ma ke ʻano he pale hoʻokahi

Ke kamaʻilio nei e pili ana i nā momona omega-3, pono e haʻi i ko lākou hopena i ka carcinogenesis. Hōʻike nā helu helu a me nā haʻawina like ʻole i nā eicosanoids i hana ʻia mai nā momona omega-3 he hopena suppressive i nā cell degenerated kanaka.

ʻO ka koi o kēlā me kēia lā no nā waikawa omega-3 he 1 a 2 grams, ma muli o ke kāne, ka makahiki, ke kūlana olakino, a me ka ʻāina o ka noho ʻana.

Eia kekahi, hoʻonui ka pono o nā momona olakino i nā kūlana depressive a me nā autoimmune (thyroiditis, lupus erythematosus, maʻi Alzheimer); i ke kau anu; nā haʻuki ikaika; atherosclerosis o ke kino; a me nā maʻi oncological. Nā hōʻailona o ka nele o omega-3: ka ʻili maloʻo, nā kui kuʻi, ka poho o ka lauoho, ka dandruff, ke kaumaha lōʻihi, ka manaʻo ʻole, ka ʻili ʻili maʻi, nā maʻi ʻeha, constipation, ʻeha hui, hoʻōla ʻana i ka ʻeha, ke koko kiʻekiʻe, luhi, nāwaliwali, kīnā, noʻonoʻo. ka lohi (i nā kamaliʻi a me nā kamaliʻi liʻiliʻi), hoʻemi i ka palekana, ke anu pinepine.

Nā hōʻailona o ka nui o ka polyunsaturated fatty acid:

1. ʻO ka maʻi maʻi lōʻihi;
2. Ke koko haʻahaʻa;
3. ʻO nā hemahema o ka ʻāpana digestive;
4. Hoʻemi ʻia ke koko, a ʻo ka hopena, he hemorrhages i loko o nā ami (hemarthrosis), a me ke koko o loko a me waho.

Contraindications i ka hoʻohana ʻana i nā mea

1. Hypercalcemia;
2. Ka hoʻomanawanui ʻana o kēlā me kēia kanaka;
3. Hyperfunction o ka thyroid gland;
4. ʻO ka maʻi maʻi (ma ka hana hana).

Nā kumu o ka omega 3

ʻAla iʻa sardine, ʻāpaʻa cod, ʻaila iʻa salmon, sardine, salmon, mackerel, tuna, ʻaila flaxseed, lau pīni (hou), hua flax (hou), ʻaila wōnati, wōnati.