ʻO Omelette me ka Broccoli a me ka Peppers

E hoʻokuʻi i nā hua me ka waiū (2 puna), ka paʻakai (2 pine nui) a me ka pepa (2 pinches nui). Peel a ʻokiʻoki i ka ʻonika. E hoʻomaʻemaʻe i ka broccoli, ʻokiʻoki i loko o nā pua liʻiliʻi, e kuke i ka wai paʻakai (1 teaspoon) no kahi o 2 mau minuke, e hoʻokahe ma kahi kānana kīhini a holoi me ka wai anuanu. E hoʻomaʻemaʻe, holoi a ʻoki maikaʻi i nā pepa. E wela i ka ʻaila (1 tbsp) i loko o ka pā liʻiliʻi a hoʻomoʻi i nā mea kanu (nā aniani ʻokiʻoki, nā cloves kālika ʻokiʻoki, nā pepa chili i ʻoki ʻia, ka paprika a me nā pua broccoli) me ka ikaika. E kāpīpī i ka hua manu i kuʻi ʻia ma luna a waiho i nā mea a pau e hoʻolapalapa / hoʻonoho ʻia me ka pani ʻana o ke poʻi no kahi o 12-14 mau minuke ma kahi wela haʻahaʻa. E kau me ka paʻakai (1 pine nui), pepa (1 pine nui) a me nā ʻāpana chilli (½ teaspoon) a lawelawe.