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ʻO Aubergine Hoʻopiha ʻia ma ka Hikina ma luna o ka Laiki ʻAhiʻa Pua-cashew

5 mai 4 koho
Ka manawa pau 25 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 171 kcal

nā mea hoʻohui
 

  • 2 ʻO ka puaʻa
  • 2 ʻO Seloti
  • 3 Pālika ʻaukā
  • 2 ka palaoa Oil
  • 140 g Pāpaʻi Tomato
  • 600 ml Pāʻai mea ʻai
  • 10 g Piʻi
  • 2 Pākē
  • 300 g Laiki ʻāhiu
  • 50 g Nā hua nut Cashew
  • 50 g Kālika
  • ʻO ka paʻakai, ka pepa, ke kō, ka eggplant seasoning
  • 2 ka palaoa Me ka bata

Na Ke Kumu
 

  • E hoʻomaʻamaʻa mua i ka umu i 200 degere e kaapuni ana i ka ea. E holoi i ka eggplant, ʻoki ʻia i ka hapalua ka lōʻihi, e ʻoki i loko me kahi puna i mau ai kahi lihi mānoanoa 1 cm. E paʻakai i nā ʻāpana aubergine, e waiho no 10 mau minuke, a laila holoi.
  • E ʻoki i ka ʻiʻo aubergine a me ka paʻakai māmā. Peel a ʻoki maikaʻi i nā shallots a me ke kāleka. E wela i 2 punetune o ka aila i loko o ka pā a hoʻomoʻi i ka pulp no 3 mau minuke. E hoʻohui i ka hapalua o kēlā me kēia kālika, shallot, paʻi tōmato a me nā mea ʻala aubergine, palai no 2 mau minuke a ninini i loko o kahi pola.
  • Fry i ke koena shallots a me ke kāleka me 1 punetune o ka aila i loko o ka pā no 1 minuke, e hoʻohui i ke koena tomato paʻi a me nā meaʻala, kalua no 1 minuke, deglaze me ka waihona a me ka paila no 3 minuke.
  • E holoi i ka pāpaʻi, lulu maloʻo a ʻoki maikaʻi. E holoi i nā tōmato, e hoʻokahe a ʻokiʻoki i loko o nā cubes liʻiliʻi. E hui pū me ka paʻi a me ka ʻiʻo eggplant. E hoʻopiha i ka eggplant i loko o ka pā bakena me ia, e ninini i ka miki a hoʻomoʻa i ka umu no kahi o 25 mau minuke.
  • E lawe mai i ka laiki i ka paila me ka 600 ml wai paʻakai, e kuke no kahi o 20 mau minuke me ka pani ʻana o ke poʻi. E ʻoki ʻoki i nā nuts cashew a me nā cranberies i loko o nā ʻāpana liʻiliʻi, e pelu iā lākou i loko o ka laiki i hoʻopau ʻia me ka pata a hauʻoli me nā aubergine i kālua ʻia!

kino

Lawelawe: 100gKāleka: 171kcalKalepona 20.5gKumuʻiʻo: 2.3gMomona: 8.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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