Contents
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nā mea hoʻohui
- 2 ʻO ka puaʻa
- 2 ʻO Seloti
- 3 Pālika ʻaukā
- 2 ka palaoa Oil
- 140 g Pāpaʻi Tomato
- 600 ml Pāʻai mea ʻai
- 10 g Piʻi
- 2 Pākē
- 300 g Laiki ʻāhiu
- 50 g Nā hua nut Cashew
- 50 g Kālika
- ʻO ka paʻakai, ka pepa, ke kō, ka eggplant seasoning
- 2 ka palaoa Me ka bata
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu i 200 degere e kaapuni ana i ka ea. E holoi i ka eggplant, ʻoki ʻia i ka hapalua ka lōʻihi, e ʻoki i loko me kahi puna i mau ai kahi lihi mānoanoa 1 cm. E paʻakai i nā ʻāpana aubergine, e waiho no 10 mau minuke, a laila holoi.
- E ʻoki i ka ʻiʻo aubergine a me ka paʻakai māmā. Peel a ʻoki maikaʻi i nā shallots a me ke kāleka. E wela i 2 punetune o ka aila i loko o ka pā a hoʻomoʻi i ka pulp no 3 mau minuke. E hoʻohui i ka hapalua o kēlā me kēia kālika, shallot, paʻi tōmato a me nā mea ʻala aubergine, palai no 2 mau minuke a ninini i loko o kahi pola.
- Fry i ke koena shallots a me ke kāleka me 1 punetune o ka aila i loko o ka pā no 1 minuke, e hoʻohui i ke koena tomato paʻi a me nā meaʻala, kalua no 1 minuke, deglaze me ka waihona a me ka paila no 3 minuke.
- E holoi i ka pāpaʻi, lulu maloʻo a ʻoki maikaʻi. E holoi i nā tōmato, e hoʻokahe a ʻokiʻoki i loko o nā cubes liʻiliʻi. E hui pū me ka paʻi a me ka ʻiʻo eggplant. E hoʻopiha i ka eggplant i loko o ka pā bakena me ia, e ninini i ka miki a hoʻomoʻa i ka umu no kahi o 25 mau minuke.
- E lawe mai i ka laiki i ka paila me ka 600 ml wai paʻakai, e kuke no kahi o 20 mau minuke me ka pani ʻana o ke poʻi. E ʻoki ʻoki i nā nuts cashew a me nā cranberies i loko o nā ʻāpana liʻiliʻi, e pelu iā lākou i loko o ka laiki i hoʻopau ʻia me ka pata a hauʻoli me nā aubergine i kālua ʻia!
kino
Lawelawe: 100gKāleka: 171kcalKalepona 20.5gKumuʻiʻo: 2.3gMomona: 8.8g