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nā mea hoʻohui
No nā mea kanu ratatouille hikina i ka zucchini poepoe:
- 260 g plums
- 2 ka palaoa ʻalaʻala ʻala
- 4 ka palaoa Me ka bata
- 4 ka palaoa Fenugreek
- 2 Ua haʻi aku ʻo Msp Paukū chilli
- 2 wp Koriana pauka
- 2 Ua haʻi aku ʻo Msp Caraway lepo
- 2 wp Turmeric
- 1 wp Kumino honua
- 2 wp ʻO ka pauka paprika wela
- 2 ka palaoa Ras El Hanout – Moroccan spice mix
- 2 wp 'Alaona
- 2 ka palaoa Honey
- 300 ml Pāʻai mea ʻai
- 2 pc Eggplant hou
- 2 pc Nā pepa ʻōmaʻomaʻo
- 2 pc ʻO Zucchini melemele
- 2 pc 'Alika
- 2 pc Pālika ʻaukā
- 2 pc ʻOkiʻoki ʻia ka mālama ʻana i nā tōmato
- 2 ka palaoa ʻO ka hinuʻaila
- 0,5 wp Paʻakai kai maikaʻi
- 0,5 wp Pepa mai ka mea wili
- 5 pc ʻO Zucchini puni
No nā ʻuala mashed hikina i nā pūnana ʻuala:
- 900 g ʻuala waxy
- 400 g Carrots
- 5 ka palaoa tahini
- 2 pc Paʻi ʻia nā ʻōpala kālika
- 100 ml waiu
- 250 ml Wai ʻalani
- 0,5 wp Kumino honua
- 1,5 wp Salt
- 1,5 wp kekahi pahūpahū
No ka ʻai lā:
- 10 pc lā
- 3 pc Pālika ʻaukā
- 3 pc ʻO Seloti
- 7 ka palaoa ʻO ka hinuʻaila
- 2 wp Me ka bata
- 2 wp Pāpaʻi Tomato
- 500 ml Kahu hipa
- 300 ml Waina ʻulaʻula maloʻo
- 12 pc ʻO nā lau o koume
- 3 pc Nā lālā Rosemary
- 1 pc Laau kinamona
- Paʻakai kai maikaʻi
- Pepa mai ka mea wili
No ka salmon hipa:
- 4 pc Pālika ʻaukā
- 1 ka palaoa Chipotle chillies
- 2 ka palaoa Nā hua coriander
- 1 ka palaoa Hua kalaiwa
- 5 pc Lamb salmon
- 1 ka palaoa Pata i hoʻomaʻemaʻe ʻia
- Paʻakai kai maikaʻi
- Pepa mai ka mea wili
Na Ke Kumu
No ka salmon hipa:
- ʻO ka lā ma mua, e wili maikaʻi i nā mea a pau no ka marinade (kāleka, chilli, coriander, caraway seeds) i loko o ka mortar a hamo i ka salmon hipa me ia, hoʻopaʻa ʻia a hoʻopaʻa ʻia no 24 mau hola. A laila e hoʻomākaukau i kahi sous vide me kahi mahana wai o 58 degere a hoʻomoʻa i ka salmon hipa i loko o 35 mau minuke. Ma mua o ka pau ʻana o ka manawa, e hoʻomoʻa mua i ka ipu hao hao i ka wela loa a hoʻohui i kahi pata i hoʻomaʻamaʻa ʻia. E lawe i ka salmon hipa mai loko mai o nā ʻeke ʻeke, e wehe i ka marinade a hoʻomoʻa pōkole i nā ʻaoʻao ʻelua i loko o ka pā wela. E kau me ka pepa a me ka paʻakai iki. E hoʻomaha no kekahi manawa (pono i loko o ka umu wela ma lalo o ka alumini pepa) a laila ʻokiʻoki i nā ʻāpana mānoanoa a lawelawe pū me ka ʻuala lā.
No ka lai la
- E ʻoki a ʻokiʻoki i nā lā, e ʻoki ʻoki i ka shallots a me ke kāleka. E puhi i ka ʻaila ʻoliva a me ka pata i loko o kahi kīʻaha liʻiliʻi a hoʻomoʻi i nā shallots, keleka a me nā lā i ʻoki ʻia. E hoʻomoʻi i ka paʻi'ōmaʻomaʻo a'ōhinu iki i ka wā e hoʻoulu ai. E ninini i ka waihona hipa a me ka waina ʻulaʻula, e hoʻokaʻawale i ka rosemary a me ka lau thyme mai nā lālā a waiho i nā lau i loko o ka ipu, a laila hoʻohui i ka lāʻau kinamona. E hoʻolapalapa i ka ʻuala a hiki i ka hapalua maikaʻi no kahi o 20 mau minuke, a laila e hoʻomaʻemaʻe maikaʻi ʻia a kānana ma kahi kānana, a laila hoʻomoʻi me ka paʻakai a me ka pepa.
No nā ʻuala mashed oriental:
- I loko o nā pūnana ʻuala i hoʻomoʻa ʻia, e ʻoki mua i nā ʻuala a me nā kāloti, ʻokiʻoki i 2-3 ʻuala i loko o nā ʻāpana lahilahi (e pili ana i 6 x 12 cm). E kau i 4-5 mau ʻāpana ʻuala i ke ʻano peʻa i loko o kahi puna bakena pūnana a hoʻomoʻi iā lākou i ka ʻaila mea kanu ma 160 degere no 5-6 mau minuke, a laila e wehe pono i ka pūnana ʻuala i hoʻopau ʻia mai ka pūnana baking spoon. E hana hou a hiki i 5 pūnana ʻuala. E ʻoki i nā ʻuala a me nā kāloti i koe i loko o nā cubes liʻiliʻi a hoʻomoʻa iā lākou i loko o ka wai paʻakai a palupalu (e 20 mau minuke). E hoʻokahe i ka wai a hoʻomaʻemaʻe i ka ʻuala a me ka hui kāloti me ka mea hoʻohui lima. E hoʻohui i ka paʻi sesame, ke kāleka, ka waiū a me ka wai ʻalani a hui maikaʻi. E ʻono me ka paʻakai, ka pepa a me ka kumini. E hoʻomoʻa mua i ka umu i 200 degere, ʻoiai e hoʻopiha ana i nā pūnana ʻuala a hiki i luna me nā ʻuala mashed. E hoʻomoʻa i nā pūnana ʻuala i hoʻopiha ʻia ma kahi pā i ka umu ma kahi o 20 mau minuke a laila lawelawe koke i ka wela.
No ka ratatouille hikina:
- E hoʻokaʻawale i nā paina a ʻoki maikaʻi i ka ginger. E puhi i ka pata i loko o kahi ipu liʻiliʻi ma kahi haʻahaʻa a hoʻomoʻa i nā mea ʻala i loko. E hoʻohui i ka ginger grated a me ka meli, toast pōkole, a laila e hoʻohui i ka ʻai meaʻai a me nā ʻāpana ʻāpana ʻāpana a hoʻomoʻa ma kahi wela liʻiliʻi. E ʻokiʻoki i ka eggplant, ka pepa bele a me ka zucchini melemele (hiki iā ʻoe ke hoʻohana i ka ihi ʻia i koe mai ka mea hoʻomaka) i loko o nā cubes liʻiliʻi. ʻOkiʻoki i nā ʻalani, ʻoki maikaʻi a kaomi paha i ke kālika. E wela i ka aila ʻoliva i loko o ka ipu nui a i ʻole ka pā, e hoʻomoʻa pōkole i nā aniani a me ke kālika i loko, a laila e hoʻohui i ka aubergine, ka bele a me ka cubes cubes, palai maikaʻi. E hoʻohui i nā tōmato chunky a me ka hui plum-spice, ka paʻakai a me ka pepa a hoʻomoʻa no ka liʻiliʻi o 15 mau minuke. E hoʻomaʻamaʻa mua i ka umu i 200 degere e kaapuni ana i ka ea. I kēia manawa, e ʻoki i ka hapakolu o luna o ka zucchini poepoe a hoʻokaʻawale i ke koena o lalo, e waiho ana i kahi papa ma kahi o 1 cm mānoanoa. E paʻakai māmā i ka zucchini hollowed, kau ma luna o kahi pahu i loko o ka umu preheated a kuke no 20 mau minuke. A laila e hoʻopiha i ka zucchini hollowed a hiki i luna me nā mea kanu ratatouille wela a lawelawe koke.
kino
Lawelawe: 100gKāleka: 181kcalKalepona 13.9gKumuʻiʻo: 3.2gMomona: 11.9g
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