John Myers
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nā mea hoʻohui
No ka ʻuala:
- 1 kg ʻO kaʻuala
- 500 g uala
- 1 ka palaoa Salt
- Pepa mai ka mea wili
- 400 g Ka waiū
- 1 wp Pāʻai mea ʻai
No ka asparagus:
- 1 kg Asparagus ʻōmaʻomaʻo
- 20 g Me ka bata
- 20 g Parmesan hou ʻia
- 1 wp Salt
No ka ostrich steak:
- 1 kg Ostrich steaks
- Pepa kala
- 1 wp Paakai kai
- 3 ka palaoa ʻO ka hinuʻaila
Na Ke Kumu
- Peel i ka ʻuala a me ka ʻuala a hoʻomoʻa i ka hupa no 20 mau minuke. E hoʻokahe i ka ʻuala a hoʻomaʻemaʻe maikaʻi ʻia me ka waiu niu. E kau i ka paʻakai a me ka pepa e ʻono ai.
- Eʻokiʻoki i nā wēlau o ka asparagus a waiho i loko o ka wai hoʻolapalapa a me ka blanch no kahi o 10 mau minuke. Wehe i waho o ka wai. E hoʻomoʻa i ka pā me ka pata a hoʻomoʻa i ka asparagus i ka pata no kekahi mau minuke 2-3. Wehe ʻia mai ka pā, kau ma ka pā a lawelawe me Parmesan hou.
- E ʻoki i ka steak i mau ʻāpana o ka mānoanoa like, e hamo i ka paʻakai a me ka pepa me ka ʻaila ʻoliva. E hoʻomoʻa i ka ʻiʻo ma luna o ka grill no kahi 2-3 mau minuke ma kēlā me kēia ʻaoʻao, ʻoki pōkole a nānā inā pono e lawelawe ʻia ka ʻiʻo i ka medium-fried.
kino
Lawelawe: 100gKāleka: 101kcalKalepona 6.4gKumuʻiʻo: 8.2gMomona: 4.6g
