John Myers
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nā mea hoʻohui
Pesto kālika ʻāhiu
- 200 g Kāleka ʻāhiu hou
- 100 g Kāpena
- 1 wp Ka wai lemona
- 2 ka palaoa ʻO ka hinuʻaila
- ʻO ka paʻakai a me ka pepa
pancakes
- 200 g palaoa spelled
- 80 ml ʻO ka waiʻaila
- 80 ml Waiū ʻoi
- 1 Ua haʻi aku ʻo Msp Nutmeg
- 1 ka palaoa kōpaʻa
- Salt
Na Ke Kumu
- ʻOki ʻia ke kālika ʻāhiu i loko o ka mortar me ka cashew nuts i kālua pōkole ʻia. A laila hoʻohui mākou i ka wai lemon a me ka ʻaila ʻoliva. E kau i ka paʻakai a me ka pepa e hoʻopau i ka ʻono.
- No nā pancakes, e hui pū i ka palaoa me ka wai a me ka waiū oat. A laila hoʻohui ʻia ka pauda nutmeg a me ke kō. E hoʻomoʻi i ka ʻono me kahi paʻakai. Pono e kahe maikaʻi ka nuipa a ʻaʻole paʻa loa. E hoʻonui i ka waiū oat inā pono.
kino
Lawelawe: 100gKāleka: 280kcalKalepona 29.1gKumuʻiʻo: 6.3gMomona: 15.3g
