John Myers
Contents
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nā mea hoʻohui
No ka pancakes
- 3 Puna (huʻu) ʻO Flour
- 150 ml waiu
- 50 g Me ka bata
- 2 kauwahi hua
- 0,5 Ke kīʻaha (pae) Salt
No nā chanterelles
- 400 g Nā chanterelles hou
- 2 waena-nui 'Alika
- 3 ka pune ʻaila palai ʻono ʻono
- 3 ka pune ʻO ka paʻakai a me ka pepa
No ka saladi
- 3 ka pune Lollo Rosso a i ʻole kekahi salakeke ʻē aʻe e ʻono ai
No ka lole saladi
- 3 ka pune Paakai kai mai ka wili
- 3 ka pune Pepa kala
- 2 ka pune ʻOkiʻia nā mea kanu māla
- 3 ka pune ʻO ka vīneka balsamic Bianco
- 4 ka pune ʻO ka aila Rapeseed
- 2 ka pune Yoghurt kūlohelohe
Na Ke Kumu
e hoomakaukau ai:
- E kānana i ka palaoa i loko o ke pola a hoʻoulu i ka waiū a maʻemaʻe. E hoʻoulu i nā yolks hua, ka pata palupalu a me ka paʻakai. E kuʻi i nā hua keʻokeʻo a ʻoʻoleʻa, peʻa a waiho ʻia.
- E hoʻomaʻemaʻe pono i nā chanterelles me kahi pulupulu palupalu. Eʻoki i nā mea nui i hoʻokahi manawa. Peel i ka ʻolika a ʻokiʻoki maikaʻi iā lākou.
- E wela i ka ʻaila i loko o ka pā, e hoʻomoʻi māmā i nā aniani, e hoʻohui i nā chanterelles a paʻi ʻelua a hiki i ka ʻeleʻele gula. E hoʻoulu i nā manawa he nui iʻeleʻele nā mea a pau. I kēia manawa e ʻono me ka paʻakai a me ka pepa.
- E ʻohi i ka salakeke i ʻāpana liʻiliʻi, holoi maikaʻi a maloʻo me ka spinner salad. E hoʻokuʻi i nā meaʻai no ka pāpale salakeke a waiho ʻia a hiki i ka lawelawe ʻana. Hoʻohui wale i ka saladi me ka ʻuala ke lawelawe.
- E puhi i kekahi aila kūʻokoʻa (rapeseed a i ʻole ʻaila sunflower) i loko o kahi pā i uhi ʻia. E hoʻomoʻa i ka hapalua o ka pā pancake i loko o ka pā ma nā ʻaoʻao ʻelua i ʻulaʻula māmā.
- E kau i nā pancakes ma kahi pā. E hohola i nā chanterelles ma luna a hoʻohuli i kekahi ʻaoʻao o ka pancake. I kēia manawa e hoʻohui i ka ʻaʻahu saladi i ka salakeke, hui ʻia a lawelawe ma ka pā a i ʻole i loko o kahi kīʻaha keu.
kino
Lawelawe: 100gKāleka: 61kcalKalepona 2.5gKumuʻiʻo: 2gMomona: 4.6g
