Panekeke me ka ʻole o ke kō: mea ʻai maikaʻi no ka ʻono a me ka puʻuwai

Hiki ke ʻono a ʻono nā pancakes me ke kō ʻole. Ma muli o ke ʻano āu e makemake ai iā lākou, e koho i ka meaʻai kūpono. Ma kēia ʻatikala, e ʻike ʻoe pehea e hana ai i nā pancakes me ka ʻole o ke kō.

Pancakes me ke kō: meaʻai me ke kō

No nā pancakes momona me ka ʻole o ke kō, pono ʻoe i kēia mau mea: 250 g palaoa, 1 pine o ka paʻakai, 4 hua, 300 ml waiu, 300 ml wai mineral, 4 teaspoons aila ʻaila, a me 4 teaspoons mea ʻono, e like me Zucker.

1. E kau i ka palaoa i loko o ke pola me ka wai mineral a me ka waiū. Hoʻohui maikaʻi nā mea a pau.
2. E hoʻohui i nā hua i ka palaoa me ka paʻakai. Hui maikaʻi. Pono e hana ʻia kahi ʻāpana homogeneous.
3. E hoʻomaha i ka paila no ka hapalua hola.
4. E kau i kahi ʻaila i loko o kahi pā i uhi ʻia. E paʻi i nā pancakes i loko a hiki i ke gula.
5. Manaʻo kōkua: e hoʻohana i ka mea ʻono āu e makemake ai. No ka laʻana, hiki iā ʻoe ke koho ma waena o xylitol, stevia, a i ʻole erythritol.
6. Inā ʻaʻole ʻoe makemake i ka waiū, hiki iā ʻoe ke kālua i nā crepes me ka waiū ʻole, no ka laʻana.

Panekeke puʻuwai: ʻano ʻano puʻuwai

No ka pancakes puʻuwai, pono ʻoe i kēia mau mea: 250 g palaoa wholemeal, 250 ml waiu, 4 hua manu, 1 pine o ka paʻakai, a me kekahi wai mineral.

1. E hoʻohui i nā mea i loko o kahi pāpaʻi maʻemaʻe. E hōʻoia i ʻaʻohe puʻupuʻu.
2. E hoʻomaha ka paila no kahi o ʻumi mau minuke.
3. E kau i kahi ʻaila i loko o kahi pā i uhi ʻia. E kālua i nā pancakes a hiki i ka ʻeleʻele gula.
4. Manaʻo kōkua: Hiki iā ʻoe, no ka laʻana, e kaomi i ʻelua a ʻehā cloves o ke kāleka i loko o ka palaoa a/a i ʻole e hoʻohui i nā mea kanu hou. Hiki ke hoʻopiha ʻia nā pancakes puʻuwai me nā halo, ham, a i ʻole ka paʻakai, no ka laʻana.