John Myers
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Hiki mai nā Peppers i nā kala a me nā ʻano like ʻole. Ma kēia ʻatikala, e ʻike ʻoe i ke kumu o ka waihoʻoluʻu o nā mea kanu a hoʻololi i ko lākou kala i ka wā.
Pepa bele - he wehewehe no nā kala like ʻole
Inā kanu ʻoe i nā pepa i loko o kāu māla, ua hoʻoholo maoli ʻoe i kekahi ʻano.
- Hiki ke loaʻa nā Peppers, no ka laʻana, e like me nā ʻāpana poʻo a i ʻole nā pepa kiko. Aia kekahi mau pepa i nā kala like ʻole. Hoʻopuka kekahi mau mea kanu i nā pepa ʻulaʻula, a ʻo nā pua ʻē aʻe he ʻalani a i ʻole melemele māmā.
- Eia nō naʻe, loaʻa wale ka waihoʻoluʻu hope i ka pepa ke oʻo maoli lākou.
- ʻO ka'ōmaʻomaʻo mau nā pepa unripe - me ka nānāʻole i nāʻano likeʻole. Loaʻa ka ʻōmaʻomaʻo mai ka chlorophyll kiʻekiʻe o nā ʻōpala pala ʻole.
- Ma muli o ke ʻano like ʻole, loaʻa i nā pepa nā nui o nā carotenoids. He mau puaʻa momona kēia. Hōʻike wale ʻia kēia i ka wā e wāwahi ai ka pod i ka chlorophyll ʻōmaʻomaʻo i ka wā o ka pala.
- Ma muli o ke ʻano like ʻole, he melemele māmā ka pepa pala, e hōʻike ana i kahi ʻano carotenoid haʻahaʻa.
- Inā ʻoi aku ka nui o nā puaʻa i loko o ka mea hoʻololi, e melemele mua ka pepa ʻōmaʻomaʻo i ka wā e oʻo ai a laila ʻalani a ʻulaʻula ʻulaʻula paha, ma muli o ke ʻano.
Hoʻololi ka ʻike o ka huaora i ka wā oʻo
ʻAʻole wale ka hoʻololi ʻana o ka waihoʻoluʻu i ka wā e oʻo ai ka pepa.
- ʻO ka pepa ʻōmaʻomaʻo ʻaʻole i pala e lawe mai i ka nui o ka huaora C me ia. Eia nō naʻe, piʻi nui ka ʻike o ka huaora olakino i ka wā o ka makua. ʻO nā bele ʻulaʻula e lawe mai i ka nui o ka huaora C.
- I ka manawa like, piʻi ka nui o ke kō i ke oʻo ʻana o ka pod. Ma muli o kēia, ʻoi aku ka ʻono o ka ʻōmaʻomaʻo ma mua o nā ʻōpala pala. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka liʻiliʻi o nā calorie i nā pepa ʻōmaʻomaʻo.
- ʻAʻole wale nā mea hoʻolako maikaʻi o nā huaora ʻo Peppers. Ke lawe mau nei nā ʻōpala i kekahi o ka mineral potassium me lākou. Eia hoʻi, hoʻololi ka ʻike i ka wā o ka makua.
- ʻOiai ʻo 100g o nā pepa ʻōmaʻomaʻo he 175mg o ka potassium, ʻo ka ʻulaʻula he 260mg.
