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nā mea hoʻohui
- 2 uuku Fennel bulbs me ka ʻōmaʻomaʻo
- 1 popo Pākeke
- 30 g ʻO Walnuts
- 30 g Nā ʻalemona paʻi
- 1 kaulike waena ʻO ke kālika
- 25 g Parmesan hou ʻia
- 8 ka palaoa ʻO ka aila Rapeseed
- ʻO ka paʻakai a me ka pepa
- 200 g ʻO Spaghetti
- 2 ka palaoa Pākī Parmesan
Na Ke Kumu
- E ʻohi i nā lau paʻi mai nā ʻōpala, e ʻili i ke kālika a ʻokiʻoki i nā ʻāpana nui. E ʻoki i ka ʻōmaʻomaʻo fennel mai nā ʻuala (e waiho i kekahi o ia mea ma kahi ʻaoʻao). Eʻokiʻoki i ka walnuts i nā'āpana nui. E hoʻomaʻemaʻe maikaʻi i ka pā paʻi, walnuts, almonds, garlic, Parmesan, fennel greens a me ka aila me kahi blender. E kau i ka paʻakai a me ka pepa. E ninini i ka pā paʻi, almond a me ka walnut pesto i loko o ke aniani, pani a mālama i loko o ka friji.
- E ʻoki i ka ʻōpala i ka hapalua, e ʻoki i ka ʻōpala i kahi ʻano wedge. E ʻoki ʻoki loa i nā ʻāpana fennel. E wela i 1-2 punetune o ka aila rapeseed i loko o ka pā a hoʻomoʻi i ka fennel i loko a maʻalahi.
- E hoʻomoʻa i nā noodles i ka nui o ka wai paʻakai a paʻa i ka nahu.
- E hoʻokahe i ka pasta, e hōʻiliʻili i kahi 100 ml o ka wai pasta a hoʻohui i ka pā me ka pasta. E hoʻohui i 2-3 punetēpē o ka pesto a hoʻopili i ka fennel. E hoʻonohonoho i ka pasta me ka pā paʻi, almond a me ka wōnati pesto ma nā papa, e hoʻonani me nā greens fennel i koe a kāpīpī me Parmesan.
kino
Lawelawe: 100gKāleka: 423kcalKalepona 23.6gKumuʻiʻo: 9gMomona: 32.8g