in

ʻO ka Pasta me ka Parsley, Almond a me Walnut Pesto

5 mai 1 balota
ʻO Prep Time 30 minuke
Ka wāʻo Cook 15 minuke
Ka manawa pau 45 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 423 kcal

nā mea hoʻohui
 

  • 2 uuku Fennel bulbs me ka ʻōmaʻomaʻo
  • 1 popo Pākeke
  • 30 g ʻO Walnuts
  • 30 g Nā ʻalemona paʻi
  • 1 kaulike waena ʻO ke kālika
  • 25 g Parmesan hou ʻia
  • 8 ka palaoa ʻO ka aila Rapeseed
  • ʻO ka paʻakai a me ka pepa
  • 200 g ʻO Spaghetti
  • 2 ka palaoa Pākī Parmesan

Na Ke Kumu
 

  • E ʻohi i nā lau paʻi mai nā ʻōpala, e ʻili i ke kālika a ʻokiʻoki i nā ʻāpana nui. E ʻoki i ka ʻōmaʻomaʻo fennel mai nā ʻuala (e waiho i kekahi o ia mea ma kahi ʻaoʻao). Eʻokiʻoki i ka walnuts i nā'āpana nui. E hoʻomaʻemaʻe maikaʻi i ka pā paʻi, walnuts, almonds, garlic, Parmesan, fennel greens a me ka aila me kahi blender. E kau i ka paʻakai a me ka pepa. E ninini i ka pā paʻi, almond a me ka walnut pesto i loko o ke aniani, pani a mālama i loko o ka friji.
  • E ʻoki i ka ʻōpala i ka hapalua, e ʻoki i ka ʻōpala i kahi ʻano wedge. E ʻoki ʻoki loa i nā ʻāpana fennel. E wela i 1-2 punetune o ka aila rapeseed i loko o ka pā a hoʻomoʻi i ka fennel i loko a maʻalahi.
  • E hoʻomoʻa i nā noodles i ka nui o ka wai paʻakai a paʻa i ka nahu.
  • E hoʻokahe i ka pasta, e hōʻiliʻili i kahi 100 ml o ka wai pasta a hoʻohui i ka pā me ka pasta. E hoʻohui i 2-3 punetēpē o ka pesto a hoʻopili i ka fennel. E hoʻonohonoho i ka pasta me ka pā paʻi, almond a me ka wōnati pesto ma nā papa, e hoʻonani me nā greens fennel i koe a kāpīpī me Parmesan.

kino

Lawelawe: 100gKāleka: 423kcalKalepona 23.6gKumuʻiʻo: 9gMomona: 32.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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