John Myers
Ua nīnau paha ʻoe iā ʻoe iho he aha ka ʻokoʻa ma waena o ka pīkī pīni a me ka pata pīni maʻamau, a i ʻole he ʻokoʻa paha? Pane mākou i kēia nīnau ma aneʻi a wehewehe i ka huahana ʻoi aku ka maikaʻi.
Nā mea like
ʻO ka pīkī pīkī (i kapa ʻia hoʻi ka pīkī pīni) a me ka pīkī pīkī i hana ʻia mai nā pīni maʻemaʻe. Ma muli o nā nati, loaʻa i ka nui o nā mea kanu meaʻai, unsaturated fatty acids, a me nā huaora E a me B. ʻO ka pīkī pīkī a me ka pata pīkī kekahi i loaʻa nā paʻakai mineral waiwai.
Manaʻo kōkua: ʻOi aku ka maikaʻi o ka mālama ʻana i kāu pata pīkī i loko o ka friji. ʻO kēia ka mea maikaʻi a ʻoluʻolu a paʻa iki.
Manaʻo kōkua: ʻO ka pīkī pīnī a me ka pata pīnī he lactose- a me ka gluten-free a me ka vegan.
oko ao
Aia ka paʻakai maʻamau i ka ʻaila pīkī ʻAmelika, nā aila mea kanu hydrogenated, a me ke kō i hoʻomaʻemaʻe ʻia me ka pīkī. ʻO ka ʻokoʻa, ʻo 100% ka pīkī pīkī. Ma waho aʻe o nā mea hana, ʻokoʻa nā huahana i ko lākou kūlike. Loaʻa ka maikaʻi a me ka momona a me ka pata me ke kōkua o nā mea hoʻohui. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka wai o ka wai pīkī i kona ʻano kūlohelohe. ʻO ka mea ʻē aʻe ʻoi aku ka maikaʻi ʻoi aku ka maʻamau o ka pīni pīni. ʻO ka ʻokoʻa, hiki iā ʻoe ke loaʻa wale i ka pata pīnī ma nā hale kūʻai meaʻai olakino, ʻo ia ke kumu i ʻoi aku ka nui o ke kumukūʻai ma mua o ka pata pīnī maʻamau. Eia naʻe, hiki iā ʻoe ke hana maʻalahi iā ʻoe iho.
- Hiʻona – Pākī pīkī – pīkī pīkī maʻamau
- Kūlike - o ka ʻaila, buttery - wai
- ʻono - ikaika - ʻoluʻolu
- ʻO nā meaʻai - nā meaʻai i hanaʻia - nā pīkī wale nō
- Kumu kūʻai - kūʻai iki- ʻoi aku ka pipiʻi
ʻO ka pīkī pīkī a i ʻole ka pīkī pīkī maʻamau?
ʻO ka pāpaʻi pīnī maʻemaʻe ka mea olakino maikaʻi loa no ka mea ʻaʻole i hoʻohui ʻia nā meaʻai i hana nui ʻia e like me nā aila huaʻai hydrogenated a me nā kō i hoʻomaʻemaʻe ʻia. ʻO ke kūpaʻa ʻana nō hoʻi he kahe iki. Ma ka ʻaoʻao ʻē aʻe, ʻo ka pīni wale nō ka mea i hana ʻia i loko o ka pata pīkī. No kēia kumu, ʻoi aku ka nui o nā protein i loko o ka pata pīnī, pono ia e makemake nui i nā mea pāʻani.
Inā makemake ʻoe i kahi ʻano like ʻole a me ka ʻono ʻoi loa, paipai mākou i ka pata pīni maʻamau. Inā he mea nui iā ʻoe kahi meaʻai olakino, waiwai nui i ka protein, pono ʻoe e hoʻohana i ka pata pīni maoli.
