John Myers
Contents
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nā mea hoʻohui
- 1 kaulike waena Onion
- 1 kauwahi ʻO ke kālika
- 2 ka palaoa Kahi huila
- 3 ka palaoa Pāpaʻi Tomato
- 500 Mililika Pāʻai mea ʻai
- 2 kauwahi Peppers ʻulaʻula
- 800 g ʻO nā tōmato kānana
- 2 ka palaoa Kō kōpaʻa
- 4 ka palaoa 7 mea kanu vinega
- 1 ka palaoa Basil maloʻo
- 1 wp Oregano maloʻo
- 0,5 wp Kālā kālai
- 0,5 wp Pepa wela wela
- 1 Lae pahi Aci Toz Biber (paprika wela)
- 200 g Herbal creme fraiche (kokoke vegan sour creme)
- Salt
- kekahi pahūpahū
Na Ke Kumu
hoʻomākaukau
- Peel i ka ʻonika a me ke kāleka a ʻoki maikaʻi. Peel i ka pepa me ka peeler a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻomākaukau i nā meaʻai a pau i koe.
hoʻomākaukau
- E hoʻomoʻa i nā aniani a me ke kālika i ka ʻaila sunflower (ʻoi aku ka ʻaila rapeseed) ma ka hoʻonohonoho waena (induction setting 5) no 3 mau minuke, a laila e hoʻohui i ka paʻi tōmato a kālua no kekahi mau minuke 1-2, e hoʻoulu mau ana. I kēia manawa, e hoʻomaloʻo me ka mea kanu mea kanu, e hoʻohui i nā pepa a me nā ʻōmato i kānana (canned food) a kuke no kahi o 15 mau minuke ma kahi haʻahaʻa (induction level 3). I kēia manawa e hoʻomaʻemaʻe maikaʻi i ka sopa me ka wand magic. E hoʻāʻo me ke kō ʻulaʻula, ka vīneka, ka basil, ka oregano, ka pauka chili, ka paprika wela, ka Aci Toz Biber, ka paʻakai a me ka pepa a hiki i ka ʻono a me ka ʻala o ka sopa. ). ʻO ka hope, hoʻohui ʻia ka mea kanu creme fraiche i ka sopa a hoʻomoʻi hou ʻia ka mea a pau me ka wand magic - HANA. Makemake au i ka ʻai maikaʻi!
palapala hoʻomaopopo
- ʻOkuʻu iki kēia sopa a ʻono loa. Ma ka ʻili ʻana i nā pepa a me ka hoʻohana ʻana i nā kānana ʻōmato, ʻaʻole pono e hoʻoheheʻe ʻia ka sopa ma kahi kānana, ʻo ia hoʻi ka digestible loa. Maikaʻi no nā mea ʻai meaʻai a i ʻole vegans ... ua hoʻololi wale ʻia ka creme fraiche e ka vegan sour creme.
kino
Lawelawe: 100gKāleka: 123kcalKalepona 8.7gKumuʻiʻo: 0.2gMomona: 9.9g
