John Myers
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ʻO ka pepa bele olakino kekahi o nā ʻano mea kanu kaulana loa. Ma kēia ʻatikala, hiki iā ʻoe ke ʻike i nā mea i loaʻa i nā pods a me ke kumu o ko lākou olakino.
Peppers: He mea olakino kēia mea kanu
Inā makemake ʻoe i kahi meaʻai olakino, pono e kau pinepine ʻia nā pepa ma kāu papa kuhikuhi.
- Hāʻawi nā pods i kahi ʻāpana maikaʻi o ka huaora C me lākou. ʻEhia ka nui o ka huaora olakino e pili ana i ke kala o nā pepa. ʻOi aku ka waiwai o nā pepa ʻulaʻula i ka huaora C ma mua o nā ʻano ʻōmaʻomaʻo a melemele paha.
- Loaʻa i ka mea kanu nightshade ka nui o ka beta-carotene. He mea mua ia o ka vitamina A.
- E pili ana i ka beta-carotene, pono ʻoe e lawe i nā pepa ʻulaʻula. ʻO ka nui o ka beta-carotene ma ʻaneʻi ma kahi o ʻehā mau manawa ʻoi aku ka kiʻekiʻe ma mua o nā pepa ʻōmaʻomaʻo.
- Eia kekahi, ʻo ka paprika kahi kumu maikaʻi o nā minerala like ʻole. ʻO ke kiʻekiʻe o ka potassium i loko o nā ʻōpala ke kū nei. Loaʻa ka calcium a me ka magnesium i loko o nā pods.
- He maikaʻi nō hoʻi ka ʻai meaʻai i loko o ka paprika no kou ʻai ʻana a me kou olakino.
He maikaʻi ka paprika no ke kiʻi
ʻAʻole maikaʻi wale ka paprika. Inā makemake ʻoe e ʻai i ka paprika, maikaʻi nō hoʻi ia no kou kiʻi.
- ʻAʻole momona loa ka Peppers a lawe mai i nā calorie liʻiliʻi i ka pā.
- ʻOi aku ka haʻahaʻa o nā pepa ʻōmaʻomaʻo ma mua o nā pepa ʻulaʻula me 20 calories wale nō i ka 100 grams. Akā he 37 calories wale nō kēia kala no ka 100 grams.
- ʻO ka ratio o ka fructose a me ka glucose he mea kūpono hoʻi e haʻi. He hopena ka ratio o kēia mau ʻano kōpaʻa ʻelua i kou olakino, no ka laʻana, inā ʻeha ʻoe i ka fructose intolerance.
- Loaʻa nā ʻōmaʻomaʻo, melemele a me ka ʻulaʻula ma ʻaneʻi me kahi ratio glucose-fructose kaulike. Loaʻa i nā pepa bele ʻōmaʻomaʻo ka liʻiliʻi o ke kō a no laila fructose.
- Ma ke ala: hiki iā ʻoe ke heluhelu pinepine i ka paprika e hoʻonui i ka momona. Ua ʻōlelo ʻia ʻo ka capsaicin ke kuleana no kēia. ʻO kēia mea hoʻohui ke kuleana no ka ʻoi o kekahi ʻano chili a me ka pepa wela. He mau hoahanau pili keia o na pepa.
- Eia naʻe, ʻaʻole i loaʻa ka capsaicin i nā pepa momona i loaʻa mai iā mākou. Ua hana ʻia kēia mea hoʻohui i mea e maʻalahi ai nā ʻōpala.
