John Myers
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nā mea hoʻohui
ʻO nā mea hana no ka salmon 4 kanaka
- 1 ʻO ka ʻiʻo Salmon me ka ʻili ma kahi o 500g a 600g
- 30 g Salt
- 40 g kōpaʻa
- 2 popo dill
- 0,5 ka palaoa Pepelu ʻeleʻele
- 1 Bio Alani
ʻO nā mea hoʻohui ʻia ʻo honey mustard sauce
- 1 ka palaoa ʻOno makeke
- 1 ka palaoa Honey
- 1 wp ʻO ka sinapi ma waena o ka wela
- 0,5 popo dill
Na Ke Kumu
- Wehe i nā iwi mai ka ʻakaʻaka inā pono, e kau i ka ʻaoʻao ʻili i lalo i loko o ke pola. E ʻokiʻoki i ka peppercorns i loko o kahi mortar, e ʻili i ka ʻili o ka ʻalani a ʻokiʻoki i loko o nā ʻāpana maikaʻi. E holoi, maloʻo a ʻokiʻoki i ka dill. Hoʻohui i ke kō a me ka paʻakai. E kāpīpī i ka ʻaoʻao fillet me ka paʻakai a me ke kō, a laila kāpīpī i ka pepa a me ka ʻalani ma luna. ʻO ka hope, kau i ka dill ma luna o ka ʻeke e like me ka mānoanoa e like me ka manamana lima. E kau i kahi ʻāpana kiʻiʻoniʻoni ma luna o ka salmon a kaupaona maikaʻi (kane a one paha). E hoʻokomo i ka salmon i loko o ka friji a me ka pickle no 48 mau hola.
- Ma mua o ka lawelaweʻana, e wehe i ka foil a me nā meaʻala aʻoki liʻiliʻi me ka pahi,ʻokiʻoki i nā'āpana lahilahi.
- E hoʻohui i ka meli me nā ʻano ʻelua o ka sinapi. Eʻoki maikaʻi i ka dill a hoʻohui i nā meaʻai eʻono ai, e hoʻomaʻemaʻe me kahi waiʻalani liʻiliʻi inā pono.
kino
Lawelawe: 100gKāleka: 158kcalKalepona 34.2gKumuʻiʻo: 2.3gMomona: 1g
