Ashley Wright
Contents
show
nā mea hoʻohui
- 5 Pepa kiko ʻulaʻula
- 1 ka nui Onion
- 1 ʻO ke kālika
- 3 ka pune ʻO ka wahineʻailaʻoliva hou
- 3 Nā lālā Rosemary
- 1 teaspoon ʻO Herbs de Provence
- 1 teaspoon paʻakai kai lāʻau
Na Ke Kumu
- E puhi mua i ka umu i 180 degrees. I kēia manawa, e kāpala i kahi pepa bakena me kahi ʻaila ʻoliva liʻiliʻi, e wehe i nā ʻanoʻano a me nā membrane keʻokeʻo mai loko mai o ka pepa a ʻokiʻoki i ka lōʻihi i loko o nā ʻāpana e pili ana i ʻekolu kenimika ka laulā, ʻoki i nā aniani i ʻoki ʻia i nā ʻāpana, ʻoki maikaʻi i ke kālika, ʻohi i ka rosemary. nā nila mai nā lālā a ʻokiʻoki i nā ʻāpana liʻiliʻi.
- E kau i nā paprika ma luna o ka pepa bakena aila, kāpīpī me ke kālika, ka rosemary a me nā mea kanu mai Provence, i ka hope e waiho i nā aniani i nā ʻāpana pākahi a hoʻomoʻi i nā mea āpau me ka paʻakai kai a hoʻoheheʻe ʻia me ka ʻaila ʻoliva maikaʻi.
- E hoʻomoʻa i ka umu preheated ma kahi o 40 mau minuke, hui pū ma hope o 20 mau minuke, a laila hoʻopau i ka kuke ʻana. Hāʻawi wau i kahi steak mince pipi me ka ʻuala palai me kēia mea kanu Mediterranean.
kino
Lawelawe: 100gKāleka: 668kcalKalepona 0.7gKumuʻiʻo: 0.4gMomona: 75.1g
