John Myers
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nā mea hoʻohui
Polenta muffins:
- 1 pc Kauwahine
- 150 ml ʻO ka aila ʻai meaʻai kūʻokoʻa, e laʻa i ka ʻaila sunflower
- 50 g Parmesan
- 250 g ʻO Flour
- 150 g Uila Polenta (8 minuke)
- 1 Packet Pā palaoa
- 3 pc ʻO ka nui o nā hua M
- 0,25 l waiu
- 1 pin Salt
- 1 wp kōpaʻa
ʻO Guacamole:
- 2 pc Pākena
- 2 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa ʻO Apple Cider Vinegar
- 1 pin Kālā kālai
- 2 ka palaoa Kīme fraiche Kīkī
- 0,5 pc Lime
- 1 popo Kilikia
- 1 pc ʻO Tomato
- 1 Pākuʻi ʻO Tabasco
kekahi:
- 3 pc Lobster Norewai (lobster Norewai)
- 3 pc Nā Kahiwila
- 100 ml ʻO ka hinuʻaila
- 30 ml ʻO ka vīnega Balsamic
- Salt
- kekahi pahūpahū
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu i 180 degere e kaapuni ana i ka ea. Peel a ʻokiʻoki maikaʻi i ka shallot. E hoʻomoʻa i nā ʻāpana ʻonika i loko o ka ʻaila wela a waiho ʻia e hoʻomaha. E ʻoki i ka Parmesan.
- E hoʻokomo i ka palaoa, ka polenta a me ka pauka bakena i loko o ke kīʻaha hui a hui maikaʻi. E hoʻohui i nā hua, ka waiū, 6 punetēpē o ka ʻaila, ka paʻakai, ke kō a kāwili ʻia i loko o kahi paila paʻa me ka makau o ka mea hui lima.
- E hoʻopili i nā cubes onion a me Parmesan. E ninini i ka paila i loko o nā pahu muffin. E hoʻomoʻa i ka umu preheated ma kahi o 15 mau minuke.
- Kāwili i ka avocado, crème fraîche a me nā mea ʻala me ka ʻōpuʻu a laila hoʻoulu ʻia me ka whisk a maʻemaʻe. E hoʻohui i ka zest o ka lime a me ka manawa me ka paʻakai a me Tabasco.
- E ʻoki maikaʻi i ka ʻōmato, ʻokiʻoki i ka coriander a hoʻohui i ka hui avocado.
- ʻOliva ʻaila. E hoʻohui i ka vīnega balsamic, ka paʻakai a me ka pepa i loko o kahi lole.
- E ʻoki i ka ʻōpala i ka hapalua, a laila paʻakai i ka mussels a me Norewai lobster a paʻi ma nā ʻaoʻao ʻelua i ka pā. E ʻoki i ka ʻiʻo o ka lime ma luna o ka ula Norewai.
- E kau i ka guacamole ma ka waena, e kau i ka ula a me ka scallop Norewai ma ka ʻaoʻao a hoʻonani me nā lau coriander. E ninini i ka lole ma luna a ma luna me ka muffin.
kino
Lawelawe: 100gKāleka: 319kcalKalepona 24.6gKumuʻiʻo: 6.1gMomona: 21.8g
