John Myers
Contents
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nā mea hoʻohui
Ka iʻa
- 2 kauwahi Nā hua manuahi ʻole
- 5 ka pune Pākīkī
- 2 ka pune Me ka bata
- 4 'ōpae Puʻupuʻu Pollack
- 2 kauwahi ʻAi Lemona
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepa ʻeleʻele mai ka wili e ʻono
ʻO ka salakeke ʻuala
- 5 nui ʻaʻahu ʻuala
- 250 g mayonnaise
- 100 Mililika Waiu haʻahaʻa momona
- 3 waena-nui Kukama ʻawaʻawa
- 1 nui ʻOnioni ʻokiʻoki
- Kuka wai liʻiliʻi
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepa ʻeleʻele mai ka wili e ʻono
- 1 popo ʻOkiʻia ka pāpaʻi a maʻemaʻe
Na Ke Kumu
- ʻO ka paʻakai a me ka pepa i nā ʻāpana saithe ma nā ʻaoʻao ʻelua. E ku'i i ka hua a hu'ahu'a, e hohola i ka palaoa ma ka moena. E ʻōwili i nā ʻāpana i nā manawa he nui, mua i ka hua manu a laila i loko o ka palaoa. E wela ka pata i loko o ka pā a ʻeleʻele pōkole i nā ʻāpana iʻa ma nā ʻaoʻao ʻelua. E hoʻopau i ke kapuahi a hoʻopau i ka kuke ʻana me ka wela.
- Peel i ka ʻuala i hoʻolapalapa ʻia a hoʻomāalili. A laila ʻokiʻoki i nā ʻāpana o kēlā me kēia nui. No ka pāpale salakeke, e hoʻoulu i ka mayonnaise me ka waiū i kahi manoanoa. E hoʻoulu i nā aniani a me ka kukama, i ʻoki ʻia. He wai kukama kekahi no ka waiʻakika liʻiliʻi.
- ʻO ka hope e hoʻohui i ka pā paʻi a hoʻomoʻi i nā mea āpau me kahi paʻakai liʻiliʻi a me ka pepa. I kēia manawa e hoʻohui i nā ʻāpana ʻuala, hoʻohui i nā mea āpau a waiho i ka saladi e kū no kekahi manawa.
- A laila lawelawe pū me ka iʻa. Makemake mākou e ʻomi i ka wai mai loko mai o kahi ʻāpana lemon ma luna. Lawe mai i kahi ʻono piquant. Maikai ikaika loa ka makemake.
kino
Lawelawe: 100gKāleka: 132kcalKalepona 12.5gKumuʻiʻo: 1.9gMomona: 8.2g
