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nā mea hoʻohui
ʻO ka ʻuala mashed ʻo Porcini
- 200 g ʻO ka halo Porcini - he kumu wale nō ma ʻaneʻi
- 300 g uala
- Salt
- waiu
- Me ka bata
ʻO ka ʻōmole ʻōpala palai = Boviste
- ʻO nā ʻōmole pulu
- ʻO ka aila Rapeseed
- Salt
- Leaf parsley
- 1 Onion
Na Ke Kumu
- No ka puree, e hoʻolapalapa i ka ʻuala, e ʻili a mash me ka paʻi ʻuala. E hui pū me ka waiū mahana a me ka paʻakai. E ʻokiʻoki i ka ʻalaʻala porcini i ʻāpana liʻiliʻi loa (pono loa nā mea pitted no kēia) a kālua iā lākou i loko o kahi pata liʻiliʻi. E hoʻomoʻi i ka paʻakai a hoʻoulu i ka ʻuala mashed. E hoʻohui i kahi pata liʻiliʻi a mālama i ka mahana.
- E ʻokiʻoki i ka Boviste i ka hapalua a ʻokiʻoki i loko o nā ʻāpana a palai i ka ʻaila rapeseed a hiki i ka ʻeleʻele gula. A laila hoʻomoʻi me ka paʻakai.
- Eʻokiʻoki i ka onion i loko o nā apo lahilahi a me ka palaoa i loko o kahi pata liʻiliʻi a iʻole kaʻaila.
- Ka lawelawe: E kau i ka puree i waenakonu o ka pā a kau i kekahi mau apo aniani ma luna. E uhi i ka boviste a puni. E kāpīpī me ka pā paʻi ʻokiʻoki. Ua pau.
Hoʻomaopopo i ka poʻe Bovist
- ʻO nā halo fuzzy he mau halo palaho loa. Pono e hoʻohana ʻia inā he keʻokeʻo ko loko, ma hope e hemo ka hana o loko a hemo i ka lepo spore. Inā makemake ʻoe e mālama i ka Boviste no hoʻokahi lā, pono ʻoe e ʻoki i ka hapalua, no ka mea e hoʻopaneʻe kēia i ke kaʻina oʻo.
kino
Lawelawe: 100gKāleka: 73kcalKalepona 15.6gKumuʻiʻo: 1.9g