John Myers
Contents
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nā mea hoʻohui
- 500 g Pōʻai puaʻa
- 1 aniani Nā halo nahele .... hui pū ʻia
- 1 hiki Fish
- 1 mole Kalima no ka kuke ʻana ..... Cremfine
- 1 Packet Soup mushroom nahele ...... he ʻeke wale nō
- 150 g Emmental kuʻi ʻia
- E
- 150 g tagliatelle
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- E holoi i ka fillet a maloʻo, e hoʻomoʻi a puni me ka paʻakai a me ka pepa a me ka palai i loko o ka pā me kahi momona liʻiliʻi ma nā ʻaoʻao a pau, e ninini i kahi wai liʻiliʻi a hoʻolapalapa mālie no 15 mau minuke, a laila hoʻohui i nā halo a laila hoʻohui i ka ʻaila, hoʻoulu i ka. nahele mushroom cream soup a e hoʻolapalapa pōkole Ano e wehe i ka fillet a ʻokiʻoki i loko o nā ʻāpana mānoanoa 1cm a kau i ka sauce mushroom ma luna ona, kāpīpī me ka paʻakai, kāpīpī me ka alumini foil i ka umu no 25 mau minuke ma 150 degere, a laila wehe i ka alumini. foil a hoʻomoʻa no 10 mau minuke ma 200 degere a hiki i ka crispy brown Ua lawelawe au i ka parsley buttered - ribbon noodles.
kino
Lawelawe: 100gKāleka: 239kcalKalepona 13.9gKumuʻiʻo: 20.8gMomona: 11.1g
