John Myers
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nā mea hoʻohui
ʻO ka ʻiʻo puaʻa:
- 200 g Pōʻai puaʻa
- 1 ka palaoa Me ka bata
- 1 ka palaoa Kahi huila
- ʻO ka paʻakai moana nui mai ka wili
- Pepa kala mai ka wili
Asparagus:
- 800 g Asparagus
- 1,5 lita ka wai
- 1 wp Salt
- 1 wp kōpaʻa
- 1 ka palaoa Me ka bata
- 1 kauwahi lemona
- 100 g Me ka bata
- 2 wp Dill TK
- 1 kuʻi nui ʻO ka paʻakai moana nui mai ka wili
ʻuala palai:
- 200 g ʻuala liʻiliʻi, paila hou mai nehinei
- 1 ka palaoa Me ka bata
- 1 ka palaoa Kahi huila
- 1 wp Nā hua caraway holoʻokoʻa
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 nā kui nui Pepa kala mai ka wili
Lawelawe:
- 100 g Pata hoʻoheheʻe
- 2 wp Dill TK
- 1 kuʻi nui ʻO ka paʻakai moana nui mai ka wili
- 2 Kōpae lemona
- 2 Kūlā Laau maggi
- 2 ʻO nā'ōmato hapa liʻiliʻi
Na Ke Kumu
ʻO ka ʻiʻo puaʻa:
- E hoʻomaʻemaʻe / wehe i nā aʻa, holoi, maloʻo me ka pepa kīhini, ʻāpana ka lōʻihi a hoʻomaʻamaʻa maikaʻi ma nā ʻaoʻao ʻelua me ka paʻakai moana mai ka wili a me ka pepa kala mai ka wili. E puhi i ka pata (1 tbsp) me ka ʻaila sunflower (1 tbsp) i loko o ka pā a hoʻomoʻi i nā ʻāpana puaʻa ʻelua me ka ikaika ma nā ʻaoʻao ʻelua no 2 mau minuke i kēlā me kēia, kau ma luna o kahi kīʻaha umu a mālama i ka umu ma 100 ° C a hiki i ka lawelawe ʻana.
Asparagus:
- Peel i ka asparagus me ka peeler, ʻoki i nā welau a kuke i ka 1.5 lita o ka wai me ka paʻakai (1 teaspoon), ke kō (1 teaspoon), ka pata (1 tbsp) a me ka lemon (1 ʻāpana) no kahi 12-14 mau minuke a hiki i ka al dente a lawe aku.
ʻuala palai:
- E ʻoki i ka ʻuala i ka hapalua a hoʻomoʻi iā lākou i loko o ka pā me ka pata (1 tbsp) a me ka ʻaila sunflower (1 tbsp) ma nā ʻaoʻao ʻelua a hiki i ka ʻeleʻele gula. E hoʻokaʻawale i ka paʻakai kai mai ka wili (2 pinches nui), ka pepa kala mai ka wili (2 pinches nui) a me ka caraway holoʻokoʻa (1 teaspoon).
Lawelawe:
- E hoʻoheheʻe i ka pata (100 g) i loko o kahi kīʻaha liʻiliʻi a hoʻomoʻi me ka dill (2 teaspoons i ka paʻakai) a me ka paʻakai moana mai ka wili (1 pinch nui). E lawelawe i ka asparagus me ka pata dill i hoʻoheheʻe ʻia, ka ʻuala palai a me ka ʻiʻo puaʻa, i hoʻonani ʻia kēlā me kēia me kahi ʻāpana lemon, kahi ʻōpala o ka kāpeti Maggi a me kahi hapa ʻōmato liʻiliʻi.
